Nutrients in 7 ounces of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy693 kcal

24%

Cookies, fudge, cake-type (includes trolley cakes) have 692.578285 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.34 g

7.57%

Cookies, fudge, cake-type (includes trolley cakes) have 7.3425205 g of Fat per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Cookies, fudge, cake-type (includes trolley cakes) have 2.20672508 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Cookies, fudge, cake-type (includes trolley cakes) have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Cookies, fudge, cake-type (includes trolley cakes) have 0.898962645 g of Omega 6 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

120%

Cookies, fudge, cake-type (includes trolley cakes) have 155.3836095 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cookies, fudge, cake-type (includes trolley cakes) have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Cookies, fudge, cake-type (includes trolley cakes) have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.4%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 0.44848909 mg of Vitamin B1 per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 0.38498621 mg of Vitamin B2 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 2.387311395 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.48420946 mg of Vitamin B5 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.73%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium67.5 mg

6.75%

Cookies, fudge, cake-type (includes trolley cakes) have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Cookies, fudge, cake-type (includes trolley cakes) have 0.577479315 mg of Copper per 7 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.92 mg

61.5%

Cookies, fudge, cake-type (includes trolley cakes) have 4.9214732 mg of Iron per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cookies, fudge, cake-type (includes trolley cakes) have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Cookies, fudge, cake-type (includes trolley cakes) have 0.63899773 mg of Manganese per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Cookies, fudge, cake-type (includes trolley cakes) have 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Cookies, fudge, cake-type (includes trolley cakes) have 273.85617 mg of Potassium per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Cookies, fudge, cake-type (includes trolley cakes) have 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Cookies, fudge, cake-type (includes trolley cakes) have 381.01728 mg of Sodium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Cookies, fudge, cake-type (includes trolley cakes) have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Cookies, fudge, cake-type (includes trolley cakes) have 23.416687 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, fudge, cake-type (includes trolley cakes):

7 ounces of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Cookies, fudge, cake-type (includes trolley cakes):

7 ounces of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Cookies, fudge, cake-type (includes trolley cakes):

7 ounces of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

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Food Info

Nutrients in 7 ounces of Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fudge, cake-type (includes trolley cakes) with: