Nutrients in 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling

Energy941 kcal

32.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 940.63641 kcal of Energy per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.5 g

36.6%

Cookies, gluten-free, chocolate sandwich, with creme filling have 35.50207885 g of Fat per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Cookies, gluten-free, chocolate sandwich, with creme filling have 15.687195825 g of Saturated Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.46 g

20.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 3.46487589 g of Omega 6 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cookies, gluten-free, chocolate sandwich, with creme filling have 150.87887395 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, chocolate sandwich, with creme filling have 97.238785 g of Sugars per 7 ounces, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose94 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 94.460534 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Cookies, gluten-free, chocolate sandwich, with creme filling have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.76%

Cookies, gluten-free, chocolate sandwich, with creme filling have 4.34597835 g of Protein per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.84%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.29766975 mg of Vitamin B5 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.6%

Tocopherols and Tocotrienols

Cookies, gluten-free, chocolate sandwich, with creme filling have 4.58411415 mg of Vitamin E per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.3%

Phytomenadione or phylloquinone

Cookies, gluten-free, chocolate sandwich, with creme filling have 50.802304 μg of Vitamin K per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling

Calcium37.7 mg

3.77%

Cookies, gluten-free, chocolate sandwich, with creme filling have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.517945365 mg of Copper per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.57634665 mg of Iron per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Cookies, gluten-free, chocolate sandwich, with creme filling have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.021999475 mg of Manganese per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cookies, gluten-free, chocolate sandwich, with creme filling have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.16%

Cookies, gluten-free, chocolate sandwich, with creme filling have 311.561005 mg of Potassium per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium546 mg

36.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 545.727875 mg of Sodium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.64 g

0.15%

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.6358806 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Selenium.

Macronutrients in 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:

7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Fiber and Protein.
This food has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, gluten-free, chocolate sandwich, with creme filling with:

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Food Info

Nutrients in 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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