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Nutrients in 7 ounces of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

Macros Ratio

Protein Fat Carbs
3%
45%
52%
7 oz ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated
Energy992 kcal
34.2%
Cookies, graham crackers, chocolate-coated have 992.2325 kcal of Energy per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51 g
52.8%
Cookies, graham crackers, chocolate-coated have 51.199197 g of Fat per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34 g
107%
Cookies, graham crackers, chocolate-coated have 34.132798 g of Saturated Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.57%
Cookies, graham crackers, chocolate-coated have 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.94 g
52.6%
Cookies, graham crackers, chocolate-coated have 8.94199929 g of Omega 6 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2 mg
0.68%
Cookies, graham crackers, chocolate-coated have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
102%
Cookies, graham crackers, chocolate-coated have 132.5225727 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, graham crackers, chocolate-coated have 74.0205445 g of Sugars per 7 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.37 g
11.5%
Cookies, graham crackers, chocolate-coated have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.94 g
14%
Cookies, graham crackers, chocolate-coated have 7.93786 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, graham crackers, chocolate-coated have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
44.7%
Thiamine
Cookies, graham crackers, chocolate-coated have 0.53580555 mg of Vitamin B1 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Cookies, graham crackers, chocolate-coated have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg
21%
Niacin, nicotinic acid, niacinamide
Cookies, graham crackers, chocolate-coated have 3.3735905 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Cookies, graham crackers, chocolate-coated have 0.748143305 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.77%
Pyridoxine
Cookies, graham crackers, chocolate-coated have 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Cookies, graham crackers, chocolate-coated have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.27%
Cobalamin
Cookies, graham crackers, chocolate-coated have 0.1984465 μg of Vitamin B12 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Cookies, graham crackers, chocolate-coated have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2 IU
0.33%
Calciferol, cholecalciferol, ergocalciferol
Cookies, graham crackers, chocolate-coated have 1.984465 IU of Vitamin D per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg
13%
Tocopherols and Tocotrienols
Cookies, graham crackers, chocolate-coated have 1.96462035 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.7 μg
10.6%
Phytomenadione or phylloquinone
Cookies, graham crackers, chocolate-coated have 12.700576 μg of Vitamin K per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated
Calcium91 mg
9.13%
Cookies, graham crackers, chocolate-coated have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.8%
Cookies, graham crackers, chocolate-coated have 0.38498621 mg of Copper per 7 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.6%
Cookies, graham crackers, chocolate-coated have 3.96893 mg of Iron per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cookies, graham crackers, chocolate-coated have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Cookies, graham crackers, chocolate-coated have 0.92079176 mg of Manganese per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Cookies, graham crackers, chocolate-coated have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Cookies, graham crackers, chocolate-coated have 529.852155 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Cookies, graham crackers, chocolate-coated have 22.0275615 μg of Selenium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium526 mg
35%
Cookies, graham crackers, chocolate-coated have 525.883225 mg of Sodium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Cookies, graham crackers, chocolate-coated have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Cookies, graham crackers, chocolate-coated have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, graham crackers, chocolate-coated:
Minerals in 7 ounces of Cookies, graham crackers, chocolate-coated:
Macronutrients in 7 ounces of Cookies, graham crackers, chocolate-coated:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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