Nutrients in 7 ounces of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

54%

7 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular

Energy949 kcal

32.7%

Cookies, peanut butter sandwich, regular have 948.57427 kcal of Energy per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43%

Cookies, peanut butter sandwich, regular have 41.8722115 g of Fat per 7 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.9 g

31%

Cookies, peanut butter sandwich, regular have 9.912402675 g of Saturated Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Cookies, peanut butter sandwich, regular have 0.212337755 g of Omega 3 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Cookies, peanut butter sandwich, regular have 7.31870692 g of Omega 6 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Cookies, peanut butter sandwich, regular have 130.180904 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, peanut butter sandwich, regular have 70.3294396 g of Sugars per 7 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Cookies, peanut butter sandwich, regular have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Cookies, peanut butter sandwich, regular have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, peanut butter sandwich, regular

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, regular have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.64 mg

53.7%

Thiamine

Cookies, peanut butter sandwich, regular have 0.644951125 mg of Vitamin B1 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.52 mg

40%

Riboflavin

Cookies, peanut butter sandwich, regular have 0.521914295 mg of Vitamin B2 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.4 mg

46.4%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, regular have 7.419914635 mg of Vitamin B3 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.8 mg

36.3%

Pantothenic acid

Cookies, peanut butter sandwich, regular have 1.815785475 mg of Vitamin B5 per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.28 mg

21.2%

Pyridoxine

Cookies, peanut butter sandwich, regular have 0.275840635 mg of Vitamin B6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Cookies, peanut butter sandwich, regular have 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.46 μg

19%

Cobalamin

Cookies, peanut butter sandwich, regular have 0.45642695 μg of Vitamin B12 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.2 mg

0.22%

Ascorbic acid

Cookies, peanut butter sandwich, regular have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.7 mg

24.7%

Tocopherols and Tocotrienols

Cookies, peanut butter sandwich, regular have 3.71094955 mg of Vitamin E per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Cookies, peanut butter sandwich, regular have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular

Calcium105 mg

10.5%

Cookies, peanut butter sandwich, regular have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.3%

Cookies, peanut butter sandwich, regular have 0.470318205 mg of Copper per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Cookies, peanut butter sandwich, regular have 5.159609 mg of Iron per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Cookies, peanut butter sandwich, regular have 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.7%

Cookies, peanut butter sandwich, regular have 1.80983208 mg of Manganese per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Cookies, peanut butter sandwich, regular have 373.07942 mg of Phosphorus per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Cookies, peanut butter sandwich, regular have 381.01728 mg of Potassium per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.3 μg

27.8%

Cookies, peanut butter sandwich, regular have 15.2803805 μg of Selenium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium730 mg

48.7%

Cookies, peanut butter sandwich, regular have 730.28312 mg of Sodium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Cookies, peanut butter sandwich, regular have 2.1035329 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Cookies, peanut butter sandwich, regular have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, peanut butter sandwich, regular:

7 ounces of Cookies, peanut butter sandwich, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B12.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, peanut butter sandwich, regular:

7 ounces of Cookies, peanut butter sandwich, regular is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 7 ounces of Cookies, peanut butter sandwich, regular:

7 ounces of Cookies, peanut butter sandwich, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cookies, peanut butter sandwich, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, peanut butter sandwich, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, peanut butter sandwich, regular with: