Nutrients in 7 ounces of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

46%

50%

7 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain

Energy1020 kcal

35%

Cookies, shortbread, commercially prepared, plain have 1020.01501 kcal of Energy per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52 g

53.6%

Cookies, shortbread, commercially prepared, plain have 52.0326723 g of Fat per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.3%

Cookies, shortbread, commercially prepared, plain have 16.084088825 g of Saturated Fat per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.82 g

114%

Cookies, shortbread, commercially prepared, plain have 1.82173887 g of Omega 3 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

86%

Cookies, shortbread, commercially prepared, plain have 14.63344491 g of Omega 6 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Cookies, shortbread, commercially prepared, plain have 126.5691777 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, commercially prepared, plain have 42.96366725 g of Sugars per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, commercially prepared, plain have 0.5953395 g of Fructose per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.71 g

Cookies, shortbread, commercially prepared, plain have 0.7144074 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.7 g

Cookies, shortbread, commercially prepared, plain have 41.673765 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.58 g

6.8%

Cookies, shortbread, commercially prepared, plain have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cookies, shortbread, commercially prepared, plain have 10.65657705 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.4%

Thiamine

Cookies, shortbread, commercially prepared, plain have 0.700516145 mg of Vitamin B1 per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Cookies, shortbread, commercially prepared, plain have 0.62312201 mg of Vitamin B2 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, commercially prepared, plain have 6.499122875 mg of Vitamin B3 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Cookies, shortbread, commercially prepared, plain have 0.637013265 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Cookies, shortbread, commercially prepared, plain have 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Cookies, shortbread, commercially prepared, plain have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.84 mg

32.3%

Tocopherols and Tocotrienols

Cookies, shortbread, commercially prepared, plain have 4.8420946 mg of Vitamin E per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18%

Phytomenadione or phylloquinone

Cookies, shortbread, commercially prepared, plain have 21.829115 μg of Vitamin K per 7 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain

Calcium25.8 mg

2.58%

Cookies, shortbread, commercially prepared, plain have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cookies, shortbread, commercially prepared, plain have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Cookies, shortbread, commercially prepared, plain have 5.9137057 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cookies, shortbread, commercially prepared, plain have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cookies, shortbread, commercially prepared, plain have 0.779894745 mg of Manganese per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Cookies, shortbread, commercially prepared, plain have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Cookies, shortbread, commercially prepared, plain have 174.63292 mg of Potassium per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cookies, shortbread, commercially prepared, plain have 12.303683 μg of Selenium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium701 mg

46.7%

Cookies, shortbread, commercially prepared, plain have 700.516145 mg of Sodium per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cookies, shortbread, commercially prepared, plain have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Cookies, shortbread, commercially prepared, plain have 7.144074 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, shortbread, commercially prepared, plain:

7 ounces of Cookies, shortbread, commercially prepared, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, shortbread, commercially prepared, plain:

7 ounces of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Cookies, shortbread, commercially prepared, plain:

7 ounces of Cookies, shortbread, commercially prepared, plain has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Sugars.
It also has a good amount of Protein.
This food has some Fiber.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, shortbread, commercially prepared, plain with:

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Food Info

Nutrients in 7 ounces of Cookies, shortbread, commercially prepared, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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