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Nutrients in 7 ounces of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

Macros Ratio

Protein Fat Carbs
3%
47%
50%
7 oz ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy1044 kcal
36%
Cookies, sugar wafer, chocolate-covered have 1043.82859 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54.8 g
56.4%
Cookies, sugar wafer, chocolate-covered have 54.75138935 g of Fat per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34.2 g
107%
Cookies, sugar wafer, chocolate-covered have 34.214161065 g of Saturated Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
36%
Cookies, sugar wafer, chocolate-covered have 0.573510385 g of Omega 3 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.7 g
45.4%
Cookies, sugar wafer, chocolate-covered have 7.71163099 g of Omega 6 per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Cookies, sugar wafer, chocolate-covered have 130.95484535 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
142%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, chocolate-covered have 102.6365298 g of Sugars per 7 ounces, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Cookies, sugar wafer, chocolate-covered have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.85 g
12.2%
Cookies, sugar wafer, chocolate-covered have 6.84640425 g of Protein per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cookies, sugar wafer, chocolate-covered have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Cookies, sugar wafer, chocolate-covered have 0.18653971 mg of Vitamin B1 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Cookies, sugar wafer, chocolate-covered have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.96%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, chocolate-covered have 1.27402653 mg of Vitamin B3 per 7 ounces, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.095 mg
7.33%
Pyridoxine
Cookies, sugar wafer, chocolate-covered have 0.09525432 mg of Vitamin B6 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Cookies, sugar wafer, chocolate-covered have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.3 μg
12.4%
Cobalamin
Cookies, sugar wafer, chocolate-covered have 0.29766975 μg of Vitamin B12 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg
28.6%
Tocopherols and Tocotrienols
Cookies, sugar wafer, chocolate-covered have 4.2864444 mg of Vitamin E per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.7 μg
11.4%
Phytomenadione or phylloquinone
Cookies, sugar wafer, chocolate-covered have 13.6928085 μg of Vitamin K per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.4%
Cookies, sugar wafer, chocolate-covered have 0.525883225 mg of Copper per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.8%
Cookies, sugar wafer, chocolate-covered have 2.4607366 mg of Iron per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Cookies, sugar wafer, chocolate-covered have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus232 mg
33%
Cookies, sugar wafer, chocolate-covered have 232.182405 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium617 mg
18%
Cookies, sugar wafer, chocolate-covered have 617.168615 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Cookies, sugar wafer, chocolate-covered have 10.716111 μg of Selenium per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium274 mg
18.3%
Cookies, sugar wafer, chocolate-covered have 273.85617 mg of Sodium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Cookies, sugar wafer, chocolate-covered have 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.43 g
0.093%
Cookies, sugar wafer, chocolate-covered have 3.43312445 g of Water per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, sugar wafer, chocolate-covered:
Minerals in 7 ounces of Cookies, sugar wafer, chocolate-covered:
Macronutrients in 7 ounces of Cookies, sugar wafer, chocolate-covered:



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