Nutrients in 7 ounces of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

baked cooked

Macros Ratio

Protein Fat Carbs

48%

49%

7 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free

Energy1054 kcal

36.3%

Cookies, sugar wafer, with creme filling, sugar free have 1053.750915 kcal of Energy per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.7 g

58.4%

Cookies, sugar wafer, with creme filling, sugar free have 56.69616505 g of Fat per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.45 g

26.4%

Cookies, sugar wafer, with creme filling, sugar free have 8.447867505 g of Saturated Fat per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.47 g

92%

Cookies, sugar wafer, with creme filling, sugar free have 1.474457495 g of Omega 3 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Cookies, sugar wafer, with creme filling, sugar free have 19.854572325 g of Omega 6 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Cookies, sugar wafer, with creme filling, sugar free have 131.4906509 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.4 g

74.7%

Cookies, sugar wafer, with creme filling, sugar free have 28.3778495 g of Fiber per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cookies, sugar wafer, with creme filling, sugar free have 7.08454005 g of Protein per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Cookies, sugar wafer, with creme filling, sugar free have 0.4762716 mg of Vitamin B1 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cookies, sugar wafer, with creme filling, sugar free have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, with creme filling, sugar free have 3.572037 mg of Vitamin B3 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Cookies, sugar wafer, with creme filling, sugar free have 0.19447757 mg of Vitamin B5 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.37%

Pyridoxine

Cookies, sugar wafer, with creme filling, sugar free have 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Cookies, sugar wafer, with creme filling, sugar free have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Cookies, sugar wafer, with creme filling, sugar free have 6.1121522 mg of Vitamin E per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cookies, sugar wafer, with creme filling, sugar free have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free

Calcium0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Cookies, sugar wafer, with creme filling, sugar free have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Cookies, sugar wafer, with creme filling, sugar free have 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Cookies, sugar wafer, with creme filling, sugar free have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Cookies, sugar wafer, with creme filling, sugar free have 0.50405411 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Cookies, sugar wafer, with creme filling, sugar free have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.33%

Cookies, sugar wafer, with creme filling, sugar free have 113.114505 mg of Potassium per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Cookies, sugar wafer, with creme filling, sugar free have 12.5021295 μg of Selenium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.4%

Cookies, sugar wafer, with creme filling, sugar free have 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cookies, sugar wafer, with creme filling, sugar free have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Cookies, sugar wafer, with creme filling, sugar free have 1.3891255 g of Water per 7 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, sugar wafer, with creme filling, sugar free:

7 ounces of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, sugar wafer, with creme filling, sugar free:

7 ounces of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, sugar wafer, with creme filling, sugar free:

7 ounces of Cookies, sugar wafer, with creme filling, sugar free has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Protein.
It has no Sugars.

Compare Cookies, sugar wafer, with creme filling, sugar free with:

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Food Info

Nutrients in 7 ounces of Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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