Nutrients in 7 ounces of Corn Bran

Crude Corn Bran.

raw

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Corn Bran

Energy445 kcal

15.3%

Crude Corn Bran has 444.52016 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Crude Corn Bran has 1.8257078 g of Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Crude Corn Bran has 0.25798045 g of Saturated Fat per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Crude Corn Bran has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.76%

Crude Corn Bran has 0.80966172 g of Omega 6 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Corn Bran has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Crude Corn Bran has 169.9495826 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Corn Bran has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber157 g

413%

Crude Corn Bran has 156.772735 g of Fiber per 7 ounces, which is 413% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Crude Corn Bran has 16.5901274 g of Protein per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Crude Corn Bran has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Crude Corn Bran has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Crude Corn Bran has 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.43 mg

34%

Niacin, nicotinic acid, niacinamide

Crude Corn Bran has 5.427511775 mg of Vitamin B3 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.2%

Pantothenic acid

Crude Corn Bran has 1.26211974 mg of Vitamin B5 per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Crude Corn Bran has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Crude Corn Bran has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Corn Bran has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Corn Bran has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Corn Bran has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Crude Corn Bran has 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Crude Corn Bran has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran

Calcium83.3 mg

8.33%

Crude Corn Bran has 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.7%

Crude Corn Bran has 0.49214732 mg of Copper per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.54 mg

69.2%

Crude Corn Bran has 5.53665735 mg of Iron per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Crude Corn Bran has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Crude Corn Bran has 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Crude Corn Bran has 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.3 mg

2.57%

Crude Corn Bran has 87.31646 mg of Potassium per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.7 μg

59.5%

Crude Corn Bran has 32.7436725 μg of Selenium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Crude Corn Bran has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Crude Corn Bran has 3.0957654 mg of Zinc per 7 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.35 g

0.25%

Crude Corn Bran has 9.34683015 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crude Corn Bran:

7 ounces of Corn Bran is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Crude Corn Bran:

7 ounces of Corn Bran is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Calcium and Manganese.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Crude Corn Bran:

7 ounces of Corn Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Crude Corn Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Corn Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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