Nutrients in 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Corn, sweet, white, canned, vacuum pack, regular pack.

Macros Ratio

Protein Fat Carbs

10%

85%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Energy157 kcal

5.4%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 156.772735 kcal of Energy per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.45642695 g of Omega 6 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.6 g

29.7%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 38.5779996 g of Carbohydrate per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.54%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.78256065 g of Protein per 7 ounces, which is 8.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.081 mg

6.8%

Thiamine

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.315870655 mg of Vitamin B3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.34 mg

26.8%

Pantothenic acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.339513875 mg of Vitamin B5 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.4%

Pyridoxine

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

18%

Ascorbic acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 16.0741665 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Calcium9.92 mg

0.99%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.8334753 mg of Iron per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.132959155 mg of Manganese per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium540 mg

36%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 539.77448 mg of Sodium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 151.9703297 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Manganese and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Corn, Sweet, White, Vacuum Pack, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Vacuum Pack, Regular Pack with: