Nutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Energy133 kcal

4.6%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.42 g

2.5%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.4210473 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.5%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.486193925 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.64%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.958496595 g of Omega 6 per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 28.4572281 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 8.8110246 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.3572037 g of Fructose per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.5556502 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.74 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 7.7394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.54442485 g of Protein per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.45%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.994387325 mg of Vitamin B3 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.414753185 mg of Vitamin B5 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977.4 μg

19.3%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.572037 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Calcium5.95 mg

0.6%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.28%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.132959155 mg of Manganese per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 261.94938 mg of Potassium per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium407 mg

27%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 406.815325 mg of Sodium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.6350288 mg of Zinc per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.37%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 161.55529565 g of Water per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B1, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Sodium.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Iron, Magnesium, Manganese, Selenium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with: