Nutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Energy127 kcal

4.38%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 127.00576 kcal of Energy per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.450473555 g of Omega 6 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.5%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 30.58060565 g of Carbohydrate per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.86970675 g of Protein per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.3%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.3%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.863412635 mg of Vitamin B3 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.04 mg

20.7%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.03589073 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.073 mg

5.65%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11 mg

12%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 10.9145575 mg of Vitamin C per 7 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Calcium7.94 mg

0.79%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.11113004 mg of Copper per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride35.7 μg

0.89%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 35.72037 μg of Fluoride per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.81 mg

10%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.85%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.065487345 mg of Manganese per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.57%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 325.45226 mg of Potassium per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium423 mg

28%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 422.691045 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.36%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 161.4163831 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids is an excellent source of Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has some Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Manganese and Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 6 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids with: