Boiled and Drained White Sweet Corn has 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2.79809565 g of Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.16289649 g of Omega 6 per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 43.08273515 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Sweet Corn has 15.33991445 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained White Sweet Corn has 2.0241543 g of Fructose per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.3891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 11.9464793 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 6.6281131 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained White Sweet Corn has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained White Sweet Corn has 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained White Sweet Corn has 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained White Sweet Corn has 3.30611869 mg of Vitamin B3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained White Sweet Corn has 1.486364285 mg of Vitamin B5 per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained White Sweet Corn has 0.252027055 mg of Vitamin B6 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained White Sweet Corn has 12.303683 mg of Vitamin C per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained White Sweet Corn has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.42467551 mg of Manganese per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 500.08518 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 144.5484306 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained White Sweet Corn:
7 ounces of Boiled White Sweet Corn is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled and Drained White Sweet Corn:
7 ounces of Boiled White Sweet Corn is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
It has no Calcium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained White Sweet Corn:
7 ounces of Boiled White Sweet Corn is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.