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Nutrients in 7 ounces of Boiled Yellow Sweet Corn

Boiled and Drained Yellow Sweet Corn.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
7 oz ▼

Macro Nutrients

Boiled Yellow Sweet Corn
Energy191 kcal
6.57%
Boiled and Drained Yellow Sweet Corn has 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Boiled and Drained Yellow Sweet Corn has 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.22%
Boiled and Drained Yellow Sweet Corn has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Boiled and Drained Yellow Sweet Corn has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.16 g
6.84%
Boiled and Drained Yellow Sweet Corn has 1.16289649 g of Omega 6 per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.6 g
32%
Boiled and Drained Yellow Sweet Corn has 41.6340757 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Sweet Corn has 9.0094711 g of Sugars per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.57 g
2.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Yellow Sweet Corn has 1.56772735 g of Fructose per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.67 g
%
Boiled and Drained Yellow Sweet Corn has 1.6669506 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.44 g
%
Boiled and Drained Yellow Sweet Corn has 5.4374341 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.76 g
12.5%
Boiled and Drained Yellow Sweet Corn has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.77 g
12%
Boiled and Drained Yellow Sweet Corn has 6.76702565 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Sweet Corn
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Boiled and Drained Yellow Sweet Corn has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.4%
Thiamine
Boiled and Drained Yellow Sweet Corn has 0.184555245 mg of Vitamin B1 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Boiled and Drained Yellow Sweet Corn has 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg
21%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Yellow Sweet Corn has 3.339854595 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg
31.4%
Pantothenic acid
Boiled and Drained Yellow Sweet Corn has 1.57169628 mg of Vitamin B5 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.2%
Pyridoxine
Boiled and Drained Yellow Sweet Corn has 0.275840635 mg of Vitamin B6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Boiled and Drained Yellow Sweet Corn has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Boiled and Drained Yellow Sweet Corn has 10.9145575 mg of Vitamin C per 7 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Boiled and Drained Yellow Sweet Corn has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Boiled and Drained Yellow Sweet Corn has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Sweet Corn
Calcium5.95 mg
0.6%
Boiled and Drained Yellow Sweet Corn has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
11%
Boiled and Drained Yellow Sweet Corn has 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Boiled and Drained Yellow Sweet Corn has 0.89300925 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Boiled and Drained Yellow Sweet Corn has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Boiled and Drained Yellow Sweet Corn has 0.331405655 mg of Manganese per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Boiled and Drained Yellow Sweet Corn has 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium433 mg
12.7%
Boiled and Drained Yellow Sweet Corn has 432.61337 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Boiled and Drained Yellow Sweet Corn has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled and Drained Yellow Sweet Corn has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Boiled and Drained Yellow Sweet Corn has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water146 g
3.94%
Boiled and Drained Yellow Sweet Corn has 145.67957565 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Yellow Sweet Corn:
Minerals in 7 ounces of Boiled and Drained Yellow Sweet Corn:
Macronutrients in 7 ounces of Boiled and Drained Yellow Sweet Corn:



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