Boiled and Drained Yellow Sweet Corn has 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.16289649 g of Omega 6 per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 41.6340757 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Sweet Corn has 9.0094711 g of Sugars per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Yellow Sweet Corn has 1.56772735 g of Fructose per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.6669506 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 5.4374341 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 6.76702565 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yellow Sweet Corn has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yellow Sweet Corn has 0.184555245 mg of Vitamin B1 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yellow Sweet Corn has 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yellow Sweet Corn has 3.339854595 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yellow Sweet Corn has 1.57169628 mg of Vitamin B5 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yellow Sweet Corn has 0.275840635 mg of Vitamin B6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yellow Sweet Corn has 10.9145575 mg of Vitamin C per 7 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yellow Sweet Corn has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.89300925 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.331405655 mg of Manganese per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 432.61337 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 145.67957565 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Yellow Sweet Corn:
7 ounces of Boiled Yellow Sweet Corn is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Yellow Sweet Corn:
7 ounces of Boiled Yellow Sweet Corn is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Calcium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Yellow Sweet Corn:
7 ounces of Boiled Yellow Sweet Corn is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.
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