Nutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Energy194 kcal

6.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 194.47757 kcal of Energy per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5478827 g of Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.16%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.70646954 g of Omega 6 per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.6 g

36%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 46.6349275 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.5012777 g of Sugars per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.1113004 g of Fructose per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.17 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.17083435 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.8 g

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.78256065 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.56 g

14.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.5090452 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.204399895 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg

21%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.335885665 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.581448245 mg of Vitamin B5 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.3%

Pyridoxine

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.355219235 mg of Vitamin B6 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 14.288148 mg of Vitamin C per 7 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calcium7.94 mg

0.79%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3494362 mg of Iron per 7 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.31354547 mg of Manganese per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.85%

Corn, sweet, yellow, frozen, kernels on cob, unprepared have 142.46474235 g of Water per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared:

7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared with:

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Food Info

Nutrients in 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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