Whole-grain Yellow Cornmeal has 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 7.12422935 g of Fat per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1.002154825 g of Saturated Fat per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.097238785 g of Omega 3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 3.153314885 g of Omega 6 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 152.58551385 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Cornmeal has 1.2700576 g of Sugars per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 14.4865945 g of Fiber per 7 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 16.1138558 g of Protein per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Cornmeal has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Cornmeal has 0.764019025 mg of Vitamin B1 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Cornmeal has 0.398877465 mg of Vitamin B2 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Cornmeal has 7.20757688 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Cornmeal has 0.843397625 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Cornmeal has 0.60327736 mg of Vitamin B6 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Cornmeal has 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.383001745 mg of Copper per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 6.84640425 mg of Iron per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 252.027055 mg of Magnesium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.98826357 mg of Manganese per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 478.256065 mg of Phosphorus per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 569.541455 mg of Potassium per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 30.7592075 μg of Selenium per 7 ounces, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 3.6117263 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 20.3606109 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Yellow Cornmeal:
7 ounces of Cornmeal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Whole-grain Yellow Cornmeal:
7 ounces of Cornmeal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Sodium.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Whole-grain Yellow Cornmeal:
7 ounces of Cornmeal has outstanding amounts of Carbohydrate.