Boiled and Drained Young Cowpeas have 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.7540967 g of Fat per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.19050864 g of Saturated Fat per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.184555245 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 40.3243288 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Cowpeas have 6.40982195 g of Sugars per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 6.29075405 g of Protein per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Cowpeas have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Cowpeas have 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Cowpeas have 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Cowpeas have 2.784204395 mg of Vitamin B3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Cowpeas have 0.30560761 mg of Vitamin B5 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Cowpeas have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Cowpeas have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Cowpeas have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 52.786769 μg of Vitamin K per 7 ounces, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 254.01152 mg of Calcium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 2.2226008 mg of Iron per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.13511398 mg of Manganese per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 829.50637 mg of Potassium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 149.7874182 g of Water per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Young Cowpeas :
7 ounces of Boiled Young Cowpeas is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Young Cowpeas :
7 ounces of Boiled Young Cowpeas is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Young Cowpeas :
7 ounces of Boiled Young Cowpeas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.