Food Info

Menu
Select from foods

Nutrients in 7 ounces of Frozen Young Cowpeas

Frozen Young Cowpeas , Unprepared, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
7 oz ▼

Macro Nutrients

Frozen Young Cowpeas
Energy276 kcal
9.5%
Frozen Young Cowpeas , Unprepared have 275.840635 kcal of Energy per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Frozen Young Cowpeas , Unprepared have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Frozen Young Cowpeas , Unprepared have 0.367126025 g of Saturated Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Frozen Young Cowpeas , Unprepared have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.96%
Frozen Young Cowpeas , Unprepared have 0.33339012 g of Omega 6 per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.4%
Frozen Young Cowpeas , Unprepared have 49.86960545 g of Carbohydrate per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Frozen Young Cowpeas , Unprepared have 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Frozen Young Cowpeas , Unprepared have 17.8204957 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Young Cowpeas
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Frozen Young Cowpeas , Unprepared have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.49 mg
40.5%
Thiamine
Frozen Young Cowpeas , Unprepared have 0.486193925 mg of Vitamin B1 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Frozen Young Cowpeas , Unprepared have 0.140897015 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Frozen Young Cowpeas , Unprepared have 1.609401115 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.47 mg
9.4%
Pantothenic acid
Frozen Young Cowpeas , Unprepared have 0.470318205 mg of Vitamin B5 per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Frozen Young Cowpeas , Unprepared have 0.21035329 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9371 μg
93%
Folates and Folic Acid
Frozen Young Cowpeas , Unprepared have 371.094955 μg of Vitamin B9 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C7.94 mg
8.8%
Ascorbic acid
Frozen Young Cowpeas , Unprepared have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Young Cowpeas
Calcium51.6 mg
5.16%
Frozen Young Cowpeas , Unprepared have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.2%
Frozen Young Cowpeas , Unprepared have 0.406815325 mg of Copper per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.66 mg
58.3%
Frozen Young Cowpeas , Unprepared have 4.66349275 mg of Iron per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Frozen Young Cowpeas , Unprepared have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76%
Frozen Young Cowpeas , Unprepared have 1.748313665 mg of Manganese per 7 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus242 mg
34.6%
Frozen Young Cowpeas , Unprepared have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium875 mg
25.7%
Frozen Young Cowpeas , Unprepared have 875.149065 mg of Potassium per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Frozen Young Cowpeas , Unprepared have 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Frozen Young Cowpeas , Unprepared have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.14 mg
28.5%
Frozen Young Cowpeas , Unprepared have 3.1354547 mg of Zinc per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Frozen Young Cowpeas , Unprepared have 127.30342975 g of Water per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Young Cowpeas , Unprepared:
Minerals in 7 ounces of Frozen Young Cowpeas , Unprepared:
Macronutrients in 7 ounces of Frozen Young Cowpeas , Unprepared:



Compare Frozen Young Cowpeas , Unprepared with: