Raw Leafy Tips Cowpeas have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.13097469 g of Saturated Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 9.5651213 g of Carbohydrate per 7 ounces, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 8.1363065 g of Protein per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Leafy Tips Cowpeas have 71.44074 μg of Vitamin A per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Leafy Tips Cowpeas have 0.70250061 mg of Vitamin B1 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Leafy Tips Cowpeas have 0.347281375 mg of Vitamin B2 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Leafy Tips Cowpeas have 2.2226008 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Leafy Tips Cowpeas have 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Leafy Tips Cowpeas have 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 200.430965 μg of Vitamin B9 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Leafy Tips Cowpeas have 71.44074 mg of Vitamin C per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Leafy Tips Cowpeas have 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.379032815 mg of Copper per 7 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 1.010092685 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 902.931575 mg of Potassium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 178.1652677 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Leafy Tips Cowpeas:
7 ounces of Leafy Tips Cowpeas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Leafy Tips Cowpeas:
7 ounces of Leafy Tips Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium.
It also has some Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Leafy Tips Cowpeas:
7 ounces of Leafy Tips Cowpeas has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.