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Nutrients in 7 ounces of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

Macros Ratio

Protein Fat Carbs
10%
31%
59%
7 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain
Energy899 kcal
31%
Crackers, gluten-free, multi-seeded and multigrain have 898.962645 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.4 g
32.4%
Crackers, gluten-free, multi-seeded and multigrain have 31.4339256 g of Fat per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
13%
Crackers, gluten-free, multi-seeded and multigrain have 4.105858085 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.84 g
115%
Crackers, gluten-free, multi-seeded and multigrain have 1.83761459 g of Omega 3 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
58.8%
Crackers, gluten-free, multi-seeded and multigrain have 9.995750205 g of Omega 6 per 7 ounces, which is 58.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
101%
Crackers, gluten-free, multi-seeded and multigrain have 131.5700295 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, gluten-free, multi-seeded and multigrain have 1.7066399 g of Sugars per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Crackers, gluten-free, multi-seeded and multigrain have 1.7066399 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.2 g
53.3%
Crackers, gluten-free, multi-seeded and multigrain have 20.241543 g of Fiber per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.3 g
40%
Crackers, gluten-free, multi-seeded and multigrain have 22.32523125 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.4%
Thiamine
Crackers, gluten-free, multi-seeded and multigrain have 0.41276872 mg of Vitamin B1 per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.4%
Riboflavin
Crackers, gluten-free, multi-seeded and multigrain have 0.343312445 mg of Vitamin B2 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg
60%
Niacin, nicotinic acid, niacinamide
Crackers, gluten-free, multi-seeded and multigrain have 9.590919345 mg of Vitamin B3 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33.3%
Pantothenic acid
Crackers, gluten-free, multi-seeded and multigrain have 1.664966135 mg of Vitamin B5 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.5%
Pyridoxine
Crackers, gluten-free, multi-seeded and multigrain have 0.73425205 mg of Vitamin B6 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Crackers, gluten-free, multi-seeded and multigrain have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg
20%
Tocopherols and Tocotrienols
Crackers, gluten-free, multi-seeded and multigrain have 2.9766975 mg of Vitamin E per 7 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.7%
Phytomenadione or phylloquinone
Crackers, gluten-free, multi-seeded and multigrain have 27.1871705 μg of Vitamin K per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain
Calcium472 mg
47.2%
Crackers, gluten-free, multi-seeded and multigrain have 472.30267 mg of Calcium per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Crackers, gluten-free, multi-seeded and multigrain have 1.089471285 mg of Copper per 7 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70.2%
Crackers, gluten-free, multi-seeded and multigrain have 5.61603595 mg of Iron per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.5%
Crackers, gluten-free, multi-seeded and multigrain have 325.45226 mg of Magnesium per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.86 mg
211%
Crackers, gluten-free, multi-seeded and multigrain have 4.863923715 mg of Manganese per 7 ounces, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus742 mg
106%
Crackers, gluten-free, multi-seeded and multigrain have 742.18991 mg of Phosphorus per 7 ounces, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium756 mg
22.2%
Crackers, gluten-free, multi-seeded and multigrain have 756.081165 mg of Potassium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.5 μg
62.8%
Crackers, gluten-free, multi-seeded and multigrain have 34.529691 μg of Selenium per 7 ounces, which is 62.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium869 mg
58%
Crackers, gluten-free, multi-seeded and multigrain have 869.19567 mg of Sodium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.6%
Crackers, gluten-free, multi-seeded and multigrain have 5.2389876 mg of Zinc per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.12 g
0.19%
Crackers, gluten-free, multi-seeded and multigrain have 7.12422935 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, gluten-free, multi-seeded and multigrain:
Minerals in 7 ounces of Crackers, gluten-free, multi-seeded and multigrain:
Macronutrients in 7 ounces of Crackers, gluten-free, multi-seeded and multigrain:



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