Crackers, multigrain have 956.51213 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, multigrain have 6.5487345 g of Saturated Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, multigrain have 134.149834 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, multigrain have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, multigrain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, multigrain have 1.0319218 mg of Vitamin B1 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, multigrain have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, multigrain have 6.747181 mg of Vitamin B3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, multigrain have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, multigrain have 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, multigrain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, multigrain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, multigrain have 3.47281375 mg of Vitamin E per 7 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, multigrain have 71.44074 μg of Vitamin K per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, multigrain have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, multigrain have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, multigrain have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, multigrain have 579.46378 mg of Phosphorus per 7 ounces, which is 82.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, multigrain have 339.343515 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, multigrain have 51.7945365 μg of Selenium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, multigrain have 1752.282595 mg of Sodium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years