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Nutrients in 7 ounces of Crackers, multigrain

Crackers, multigrain.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
7 oz ▼

Macro Nutrients

Crackers, multigrain
Energy957 kcal
33%
Crackers, multigrain have 956.51213 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40.5 g
41.7%
Crackers, multigrain have 40.483086 g of Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.55 g
20.5%
Crackers, multigrain have 6.5487345 g of Saturated Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.7 g
169%
Crackers, multigrain have 2.70284133 g of Omega 3 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.7 g
122%
Crackers, multigrain have 20.71384567 g of Omega 6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, multigrain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate134 g
103%
Crackers, multigrain have 134.149834 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, multigrain have 23.81358 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.95 g
18.3%
Crackers, multigrain have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Crackers, multigrain have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, multigrain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg
86%
Thiamine
Crackers, multigrain have 1.0319218 mg of Vitamin B1 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
42.7%
Riboflavin
Crackers, multigrain have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg
42%
Niacin, nicotinic acid, niacinamide
Crackers, multigrain have 6.747181 mg of Vitamin B3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
18%
Pyridoxine
Crackers, multigrain have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9204 μg
51%
Folates and Folic Acid
Crackers, multigrain have 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, multigrain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, multigrain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, multigrain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.47 mg
23%
Tocopherols and Tocotrienols
Crackers, multigrain have 3.47281375 mg of Vitamin E per 7 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K71.4 μg
59.5%
Phytomenadione or phylloquinone
Crackers, multigrain have 71.44074 μg of Vitamin K per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain
Calcium27.8 mg
2.78%
Crackers, multigrain have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.3%
Crackers, multigrain have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.14 mg
64.2%
Crackers, multigrain have 5.13976435 mg of Iron per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57.5 mg
13.7%
Crackers, multigrain have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus579 mg
82.8%
Crackers, multigrain have 579.46378 mg of Phosphorus per 7 ounces, which is 82.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium339 mg
10%
Crackers, multigrain have 339.343515 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.8 μg
94%
Crackers, multigrain have 51.7945365 μg of Selenium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1752 mg
117%
Crackers, multigrain have 1752.282595 mg of Sodium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Crackers, multigrain have 1.9447757 mg of Zinc per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Crackers, multigrain have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, multigrain:
Minerals in 7 ounces of Crackers, multigrain:
Macronutrients in 7 ounces of Crackers, multigrain:



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