Nutrients in 7 ounces of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium

Energy780 kcal

27%

Crackers, saltines, fat-free, low-sodium have 779.894745 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Crackers, saltines, fat-free, low-sodium have 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Crackers, saltines, fat-free, low-sodium have 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Crackers, saltines, fat-free, low-sodium have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.55%

Crackers, saltines, fat-free, low-sodium have 1.283948855 g of Omega 6 per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

126%

Crackers, saltines, fat-free, low-sodium have 163.3214695 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, fat-free, low-sodium have 0.7540967 g of Sugars per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Crackers, saltines, fat-free, low-sodium have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Crackers, saltines, fat-free, low-sodium have 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.7%

Thiamine

Crackers, saltines, fat-free, low-sodium have 1.02795287 mg of Vitamin B1 per 7 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Crackers, saltines, fat-free, low-sodium have 1.17083435 mg of Vitamin B2 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, fat-free, low-sodium have 11.33923301 mg of Vitamin B3 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.5%

Pantothenic acid

Crackers, saltines, fat-free, low-sodium have 0.77394135 mg of Vitamin B5 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Crackers, saltines, fat-free, low-sodium have 0.168679525 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.5%

Folates and Folic Acid

Crackers, saltines, fat-free, low-sodium have 246.07366 μg of Vitamin B9 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Crackers, saltines, fat-free, low-sodium have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.72 μg

8.1%

Phytomenadione or phylloquinone

Crackers, saltines, fat-free, low-sodium have 9.7238785 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium

Calcium43.7 mg

4.37%

Crackers, saltines, fat-free, low-sodium have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Crackers, saltines, fat-free, low-sodium have 0.287747425 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

192%

Crackers, saltines, fat-free, low-sodium have 15.3200698 mg of Iron per 7 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Crackers, saltines, fat-free, low-sodium have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Crackers, saltines, fat-free, low-sodium have 1.264104205 mg of Manganese per 7 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Crackers, saltines, fat-free, low-sodium have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Crackers, saltines, fat-free, low-sodium have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.2%

Crackers, saltines, fat-free, low-sodium have 42.467551 μg of Selenium per 7 ounces, which is 77.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1685 mg

112%

Crackers, saltines, fat-free, low-sodium have 1684.810785 mg of Sodium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Crackers, saltines, fat-free, low-sodium have 1.8653971 mg of Zinc per 7 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Crackers, saltines, fat-free, low-sodium have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, saltines, fat-free, low-sodium:

7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, saltines, fat-free, low-sodium:

7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 7 ounces of Crackers, saltines, fat-free, low-sodium:

7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Crackers, saltines, fat-free, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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