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Nutrients in 7 ounces of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
7 oz ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy780 kcal
27%
Crackers, saltines, fat-free, low-sodium have 780 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.18 g
3.28%
Crackers, saltines, fat-free, low-sodium have 3.18 g of Fat per 7 ounces, which is 3.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Crackers, saltines, fat-free, low-sodium have 21 g of Protein per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate163 g
125%
Crackers, saltines, fat-free, low-sodium have 163 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Crackers, saltines, fat-free, low-sodium have 0.75 g of Sugars per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.36 g
14%
Crackers, saltines, fat-free, low-sodium have 5.36 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Crackers, saltines, fat-free, low-sodium have 0.48 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Crackers, saltines, fat-free, low-sodium have 0.08 g of Omega 3 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Crackers, saltines, fat-free, low-sodium have 1.3 g of Omega 6 per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.75 g
0.18%
Crackers, saltines, fat-free, low-sodium have 6.75 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.03 mg
86%
Crackers, saltines, fat-free, low-sodium have 1.03 mg of Thiamine per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.17 mg
90%
Crackers, saltines, fat-free, low-sodium have 1.17 mg of Vitamin B2 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B311 mg
68.8%
Crackers, saltines, fat-free, low-sodium have 11 mg of Vitamin B3 per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Crackers, saltines, fat-free, low-sodium have 0.17 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Crackers, saltines, fat-free, low-sodium have 0.24 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.72 μg
8.1%
Crackers, saltines, fat-free, low-sodium have 9.72 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate246 μg
61.5%
Crackers, saltines, fat-free, low-sodium have 246 μg of Folate per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium43.7 mg
4.37%
Crackers, saltines, fat-free, low-sodium have 43.7 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Crackers, saltines, fat-free, low-sodium have 0.29 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15 mg
188%
Crackers, saltines, fat-free, low-sodium have 15 mg of Iron per 7 ounces, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12%
Crackers, saltines, fat-free, low-sodium have 51.6 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
54.8%
Crackers, saltines, fat-free, low-sodium have 1.26 mg of Manganese per 7 ounces, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus224 mg
32%
Crackers, saltines, fat-free, low-sodium have 224 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Crackers, saltines, fat-free, low-sodium have 228 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76%
Crackers, saltines, fat-free, low-sodium have 42 μg of Selenium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1685 mg
112%
Crackers, saltines, fat-free, low-sodium have 1685 mg of Sodium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.87 mg
17%
Crackers, saltines, fat-free, low-sodium have 1.87 mg of Zinc per 7 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, saltines, fat-free, low-sodium:
7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine and Vitamin B2.
It is an excellent source of Vitamin B3 and Folate. It also has a good amount of Vitamin B6 and Vitamin K. While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Crackers, saltines, fat-free, low-sodium:
7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium and Zinc. This food has some Calcium and Potassium.
Macronutrients in 7 ounces of Crackers, saltines, fat-free, low-sodium:
7 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Fiber and Omega 6. This food has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.



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