Nutrients in 7 ounces of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

7 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)

Energy830 kcal

28.6%

Crackers, saltines (includes oyster, soda, soup) have 829.50637 kcal of Energy per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Crackers, saltines (includes oyster, soda, soup) have 17.1457776 g of Fat per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Crackers, saltines (includes oyster, soda, soup) have 3.280320645 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.6%

Crackers, saltines (includes oyster, soda, soup) have 1.097409145 g of Omega 3 per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.48 g

50%

Crackers, saltines (includes oyster, soda, soup) have 8.47763448 g of Omega 6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Crackers, saltines (includes oyster, soda, soup) have 146.94963325 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.56 g

3.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines (includes oyster, soda, soup) have 2.55995985 g of Sugars per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.38 g

0.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines (includes oyster, soda, soup) have 0.37704835 g of Fructose per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Crackers, saltines (includes oyster, soda, soup) have 0.2381358 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.56 g

14.6%

Crackers, saltines (includes oyster, soda, soup) have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.8 g

33.5%

Crackers, saltines (includes oyster, soda, soup) have 18.7730389 g of Protein per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines (includes oyster, soda, soup)

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Crackers, saltines (includes oyster, soda, soup) have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Crackers, saltines (includes oyster, soda, soup) have 1.39309443 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.3%

Riboflavin

Crackers, saltines (includes oyster, soda, soup) have 0.966434455 mg of Vitamin B2 per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Crackers, saltines (includes oyster, soda, soup) have 12.78392353 mg of Vitamin B3 per 7 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.3%

Pantothenic acid

Crackers, saltines (includes oyster, soda, soup) have 1.06367324 mg of Vitamin B5 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Crackers, saltines (includes oyster, soda, soup) have 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.5%

Folates and Folic Acid

Crackers, saltines (includes oyster, soda, soup) have 265.91831 μg of Vitamin B9 per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.44%

Cobalamin

Crackers, saltines (includes oyster, soda, soup) have 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.2%

Tocopherols and Tocotrienols

Crackers, saltines (includes oyster, soda, soup) have 2.28213475 mg of Vitamin E per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.4 μg

42%

Phytomenadione or phylloquinone

Crackers, saltines (includes oyster, soda, soup) have 50.405411 μg of Vitamin K per 7 ounces, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)

Calcium37.7 mg

3.77%

Crackers, saltines (includes oyster, soda, soup) have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Crackers, saltines (includes oyster, soda, soup) have 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Crackers, saltines (includes oyster, soda, soup) have 11.05347005 mg of Iron per 7 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Crackers, saltines (includes oyster, soda, soup) have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Crackers, saltines (includes oyster, soda, soup) have 1.36134299 mg of Manganese per 7 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Crackers, saltines (includes oyster, soda, soup) have 202.41543 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Crackers, saltines (includes oyster, soda, soup) have 301.63868 mg of Potassium per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Crackers, saltines (includes oyster, soda, soup) have 20.4399895 μg of Selenium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1867 mg

124%

Crackers, saltines (includes oyster, soda, soup) have 1867.381565 mg of Sodium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Crackers, saltines (includes oyster, soda, soup) have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Crackers, saltines (includes oyster, soda, soup) have 10.02154825 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, saltines (includes oyster, soda, soup):

7 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, saltines (includes oyster, soda, soup):

7 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Crackers, saltines (includes oyster, soda, soup):

7 ounces of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, saltines (includes oyster, soda, soup) with:

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Food Info

Nutrients in 7 ounces of Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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