Nutrients in 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

7 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)

Energy835 kcal

29%

Crackers, saltines, low salt (includes oyster, soda, soup) have 835.459765 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Crackers, saltines, low salt (includes oyster, soda, soup) have 17.56251525 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.97 g

12.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.970914465 g of Saturated Fat per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.2%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.867211205 g of Omega 3 per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 7.19170116 g of Omega 6 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

113%

Crackers, saltines, low salt (includes oyster, soda, soup) have 147.5251281 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, low salt (includes oyster, soda, soup) have 4.4055123 g of Sugars per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.45642695 g of Fructose per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.46 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.45642695 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Crackers, saltines, low salt (includes oyster, soda, soup) have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.212508115 mg of Vitamin B1 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.5%

Riboflavin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.656857915 mg of Vitamin B2 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, low salt (includes oyster, soda, soup) have 10.388674275 mg of Vitamin B3 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.942620875 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.44%

Cobalamin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.2226008 mg of Vitamin E per 7 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.6 μg

25.5%

Phytomenadione or phylloquinone

Crackers, saltines, low salt (includes oyster, soda, soup) have 30.560761 μg of Vitamin K per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calcium236 mg

23.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 236.151335 mg of Calcium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.30957654 mg of Copper per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Crackers, saltines, low salt (includes oyster, soda, soup) have 10.18030545 mg of Iron per 7 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Crackers, saltines, low salt (includes oyster, soda, soup) have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.66298167 mg of Manganese per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 220.275615 mg of Phosphorus per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1437 mg

42.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1436.75266 mg of Potassium per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Crackers, saltines, low salt (includes oyster, soda, soup) have 12.700576 μg of Selenium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium393 mg

26%

Crackers, saltines, low salt (includes oyster, soda, soup) have 392.92407 mg of Sodium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6272613 mg of Zinc per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Crackers, saltines, low salt (includes oyster, soda, soup) have 7.99739395 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):

7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with:

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Food Info

Nutrients in 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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