Nutrients in 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

25%

66%

7 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy861 kcal

29.7%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.4 g

24%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 23.416687 g of Fat per 7 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.81845138 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.17066399 g of Omega 3 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.161252745 g of Omega 6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 141.8892475 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.121222725 mg of Vitamin B1 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.5%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.91682283 mg of Vitamin B2 per 7 ounces, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.416456785 mg of Vitamin B3 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.90491604 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.5%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 246.07366 μg of Vitamin B9 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium236 mg

23.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 236.151335 mg of Calcium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.394908535 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.716111 mg of Iron per 7 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.379203175 mg of Manganese per 7 ounces, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 254.01152 mg of Potassium per 7 ounces, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1520 mg

101%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1520.10019 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.14 g

0.22%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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