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Nutrients in 7 ounces of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

Macros Ratio

Protein Fat Carbs
5%
47%
48%
7 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular
Energy1012 kcal
35%
Crackers, standard snack-type, regular have 1012.07715 kcal of Energy per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.4 g
54%
Crackers, standard snack-type, regular have 52.44940995 g of Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.5%
Crackers, standard snack-type, regular have 11.03759433 g of Saturated Fat per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.07 g
192%
Crackers, standard snack-type, regular have 3.06798289 g of Omega 3 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623 g
135%
Crackers, standard snack-type, regular have 22.962244515 g of Omega 6 per 7 ounces, which is 135% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate122 g
94%
Crackers, standard snack-type, regular have 121.6477045 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.2 g
22.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, regular have 16.2329237 g of Sugars per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.58 g
0.79%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, regular have 0.57549485 g of Fructose per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.93 g
%
Crackers, standard snack-type, regular have 0.93269855 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose13.8 g
%
Crackers, standard snack-type, regular have 13.79203175 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.56 g
12%
Crackers, standard snack-type, regular have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Crackers, standard snack-type, regular have 13.1768476 g of Protein per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
68.8%
Thiamine
Crackers, standard snack-type, regular have 0.82553744 mg of Vitamin B1 per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.6%
Riboflavin
Crackers, standard snack-type, regular have 0.90491604 mg of Vitamin B2 per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.64 mg
54%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, regular have 8.63639168 mg of Vitamin B3 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Crackers, standard snack-type, regular have 0.827521905 mg of Vitamin B5 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.6%
Pyridoxine
Crackers, standard snack-type, regular have 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
45.6%
Folates and Folic Acid
Crackers, standard snack-type, regular have 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg
40%
Tocopherols and Tocotrienols
Crackers, standard snack-type, regular have 6.01292895 mg of Vitamin E per 7 ounces, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K138 μg
115%
Phytomenadione or phylloquinone
Crackers, standard snack-type, regular have 137.5234245 μg of Vitamin K per 7 ounces, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular
Calcium238 mg
24%
Crackers, standard snack-type, regular have 238.1358 mg of Calcium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Crackers, standard snack-type, regular have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Crackers, standard snack-type, regular have 7.99739395 mg of Iron per 7 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Crackers, standard snack-type, regular have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42.4%
Crackers, standard snack-type, regular have 0.974372315 mg of Manganese per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus492 mg
70.3%
Crackers, standard snack-type, regular have 492.14732 mg of Phosphorus per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium234 mg
6.9%
Crackers, standard snack-type, regular have 234.16687 mg of Potassium per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24%
Crackers, standard snack-type, regular have 13.2959155 μg of Selenium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1441 mg
96%
Crackers, standard snack-type, regular have 1440.72159 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.84%
Crackers, standard snack-type, regular have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.23 g
0.17%
Crackers, standard snack-type, regular have 6.2312201 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, standard snack-type, regular:
Minerals in 7 ounces of Crackers, standard snack-type, regular:
Macronutrients in 7 ounces of Crackers, standard snack-type, regular:



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