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Nutrients in 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Macros Ratio

Protein Fat Carbs
9%
44%
47%
7 oz ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling
Energy980 kcal
34%
Crackers, standard snack-type, sandwich, with peanut butter filling have 980.32571 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.7 g
50.2%
Crackers, standard snack-type, sandwich, with peanut butter filling have 48.6987711 g of Fat per 7 ounces, which is 50.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.53 g
29.8%
Crackers, standard snack-type, sandwich, with peanut butter filling have 9.531385395 g of Saturated Fat per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.03 g
53%
Crackers, standard snack-type, sandwich, with peanut butter filling have 9.031300215 g of Omega 6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Crackers, standard snack-type, sandwich, with peanut butter filling have 115.8530667 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
28.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, sandwich, with peanut butter filling have 20.8368825 g of Sugars per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.01207715 g of Fructose per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.48 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.4771234 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose13 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 13.03793505 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.56 g
12%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.8 g
40.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 22.76181355 g of Protein per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg
81%
Thiamine
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.970403385 mg of Vitamin B1 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.4%
Riboflavin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.537790015 mg of Vitamin B2 per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
76%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, sandwich, with peanut butter filling have 12.13301901 mg of Vitamin B3 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
19%
Pantothenic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.94460534 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.6%
Pyridoxine
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.29370082 mg of Vitamin B6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.7%
Folates and Folic Acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.0879979 mg of Vitamin E per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
15.7%
Phytomenadione or phylloquinone
Crackers, standard snack-type, sandwich, with peanut butter filling have 18.8524175 μg of Vitamin K per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling
Calcium161 mg
16%
Crackers, standard snack-type, sandwich, with peanut butter filling have 160.741665 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.64296666 mg of Copper per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.5 mg
68.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.49696805 mg of Iron per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Crackers, standard snack-type, sandwich, with peanut butter filling have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.56 mg
67.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.55582056 mg of Manganese per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 543.74341 mg of Phosphorus per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium427 mg
12.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 426.659975 mg of Potassium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Crackers, standard snack-type, sandwich, with peanut butter filling have 21.432222 μg of Selenium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1590 mg
106%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1589.556465 mg of Sodium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.24 mg
20.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.24244545 mg of Zinc per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.81448245 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:
Minerals in 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:
Macronutrients in 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:



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