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Nutrients in 7 ounces of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

Macros Ratio

Protein Fat Carbs
6%
35%
59%
7 oz ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat
Energy919 kcal
31.7%
Crackers, standard snack-type, with whole wheat have 918.807295 kcal of Energy per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.4 g
36.5%
Crackers, standard snack-type, with whole wheat have 35.4028556 g of Fat per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.62 g
27%
Crackers, standard snack-type, with whole wheat have 8.622500425 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.77 g
111%
Crackers, standard snack-type, with whole wheat have 1.77014278 g of Omega 3 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
82%
Crackers, standard snack-type, with whole wheat have 13.964680205 g of Omega 6 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
104%
Crackers, standard snack-type, with whole wheat have 135.67787205 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.7 g
28.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, with whole wheat have 20.69796995 g of Sugars per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.49%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, with whole wheat have 0.3572037 g of Fructose per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.48 g
%
Crackers, standard snack-type, with whole wheat have 0.4762716 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose19.2 g
%
Crackers, standard snack-type, with whole wheat have 19.2493105 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.72 g
25.6%
Crackers, standard snack-type, with whole wheat have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.5 g
26%
Crackers, standard snack-type, with whole wheat have 14.46674985 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, with whole wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg
53%
Thiamine
Crackers, standard snack-type, with whole wheat have 0.6350288 mg of Vitamin B1 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Crackers, standard snack-type, with whole wheat have 0.482224995 mg of Vitamin B2 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.84 mg
55.2%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, with whole wheat have 8.836822645 mg of Vitamin B3 per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
19%
Pantothenic acid
Crackers, standard snack-type, with whole wheat have 0.942620875 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.5%
Pyridoxine
Crackers, standard snack-type, with whole wheat have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.8%
Folates and Folic Acid
Crackers, standard snack-type, with whole wheat have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.75 mg
38.4%
Tocopherols and Tocotrienols
Crackers, standard snack-type, with whole wheat have 5.7549485 mg of Vitamin E per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.5%
Phytomenadione or phylloquinone
Crackers, standard snack-type, with whole wheat have 28.179403 μg of Vitamin K per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat
Calcium331 mg
33%
Crackers, standard snack-type, with whole wheat have 331.405655 mg of Calcium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.4%
Crackers, standard snack-type, with whole wheat have 0.390939605 mg of Copper per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.24 mg
91%
Crackers, standard snack-type, with whole wheat have 7.24329725 mg of Iron per 7 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22.2%
Crackers, standard snack-type, with whole wheat have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Crackers, standard snack-type, with whole wheat have 1.81776994 mg of Manganese per 7 ounces, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus706 mg
101%
Crackers, standard snack-type, with whole wheat have 706.46954 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium415 mg
12%
Crackers, standard snack-type, with whole wheat have 414.753185 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.3 μg
31.4%
Crackers, standard snack-type, with whole wheat have 17.2648455 μg of Selenium per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1484 mg
99%
Crackers, standard snack-type, with whole wheat have 1484.37982 mg of Sodium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Crackers, standard snack-type, with whole wheat have 2.20275615 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.4 g
0.15%
Crackers, standard snack-type, with whole wheat have 5.41758945 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, standard snack-type, with whole wheat:
Minerals in 7 ounces of Crackers, standard snack-type, with whole wheat:
Macronutrients in 7 ounces of Crackers, standard snack-type, with whole wheat:



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