Crackers, water biscuits have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, water biscuits have 0.20638436 g of Omega 3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, water biscuits have 4.669446145 g of Omega 6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, water biscuits have 144.48889665 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, water biscuits have 14.1690801 g of Protein per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, water biscuits have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, water biscuits have 0.220275615 mg of Vitamin B1 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, water biscuits have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, water biscuits have 2.29007261 mg of Vitamin B3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, water biscuits have 0.081363065 mg of Vitamin B6 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, water biscuits have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, water biscuits have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, water biscuits have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, water biscuits have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, water biscuits have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, water biscuits have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, water biscuits have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, water biscuits have 196.462035 mg of Potassium per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, water biscuits have 62.1137545 μg of Selenium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, water biscuits have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, water biscuits have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, water biscuits have 21.829115 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, water biscuits:
7 ounces of Crackers, water biscuits has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Crackers, water biscuits:
7 ounces of Crackers, water biscuits has outstanding amounts of Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
It has no Calcium and Iron.
Macronutrients in 7 ounces of Crackers, water biscuits:
7 ounces of Crackers, water biscuits has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.