Nutrients in 7 ounces of Crackers, wheat, low salt

Crackers, wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

54%

7 oz ▼

Macro Nutrients

Crackers, wheat, low salt

Energy939 kcal

32.4%

Crackers, wheat, low salt have 938.651945 kcal of Energy per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Crackers, wheat, low salt have 40.879979 g of Fat per 7 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32%

Crackers, wheat, low salt have 10.27555977 g of Saturated Fat per 7 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Crackers, wheat, low salt have 0.2778251 g of Omega 3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.26 g

31%

Crackers, wheat, low salt have 5.264785645 g of Omega 6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, low salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Crackers, wheat, low salt have 128.7917785 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, low salt have 25.8774236 g of Sugars per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Crackers, wheat, low salt have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Crackers, wheat, low salt have 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, low salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.5%

Thiamine

Crackers, wheat, low salt have 1.002154825 mg of Vitamin B1 per 7 ounces, which is 83.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Crackers, wheat, low salt have 0.648920055 mg of Vitamin B2 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.84 mg

61.5%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, low salt have 9.844930865 mg of Vitamin B3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.7%

Pantothenic acid

Crackers, wheat, low salt have 1.03589073 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Crackers, wheat, low salt have 0.26988724 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Crackers, wheat, low salt have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, low salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, low salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Crackers, wheat, low salt have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Crackers, wheat, low salt have 19.050864 μg of Vitamin K per 7 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt

Calcium97 mg

9.72%

Crackers, wheat, low salt have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Crackers, wheat, low salt have 0.63105987 mg of Copper per 7 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.73 mg

109%

Crackers, wheat, low salt have 8.731646 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Crackers, wheat, low salt have 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

154%

Crackers, wheat, low salt have 3.534332165 mg of Manganese per 7 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus437 mg

62.4%

Crackers, wheat, low salt have 436.5823 mg of Phosphorus per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Crackers, wheat, low salt have 402.846395 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Crackers, wheat, low salt have 66.8764705 μg of Selenium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Crackers, wheat, low salt have 377.04835 mg of Sodium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Crackers, wheat, low salt have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Crackers, wheat, low salt have 6.1518415 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, wheat, low salt:

7 ounces of Crackers, wheat, low salt has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, wheat, low salt:

7 ounces of Crackers, wheat, low salt has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Crackers, wheat, low salt:

7 ounces of Crackers, wheat, low salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Crackers, wheat, low salt with:

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Food Info

Nutrients in 7 ounces of Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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