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Nutrients in 7 ounces of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

Macros Ratio

Protein Fat Carbs
8%
27%
65%
7 oz ▼

Macro Nutrients

Crackers, wheat, reduced fat
Energy881 kcal
30.4%
Crackers, wheat, reduced fat have 881.10246 kcal of Energy per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.5 g
27.4%
Crackers, wheat, reduced fat have 26.53229705 g of Fat per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.2 g
13%
Crackers, wheat, reduced fat have 4.19119008 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.72 g
108%
Crackers, wheat, reduced fat have 1.720531155 g of Omega 3 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.3 g
72%
Crackers, wheat, reduced fat have 12.2639937 g of Omega 6 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate142 g
109%
Crackers, wheat, reduced fat have 141.9289368 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.8 g
41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, reduced fat have 29.78681965 g of Sugars per 7 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.75 g
2.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, reduced fat have 1.7463292 g of Fructose per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.08 g
%
Crackers, wheat, reduced fat have 3.07592075 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18.3 g
%
Crackers, wheat, reduced fat have 18.3364566 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.75 g
17.8%
Crackers, wheat, reduced fat have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Crackers, wheat, reduced fat have 18.5349031 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg
103%
Thiamine
Crackers, wheat, reduced fat have 1.240290625 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.2%
Riboflavin
Crackers, wheat, reduced fat have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63.5%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, reduced fat have 10.166414195 mg of Vitamin B3 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Crackers, wheat, reduced fat have 1.01207715 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Crackers, wheat, reduced fat have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9252 μg
63%
Folates and Folic Acid
Crackers, wheat, reduced fat have 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.28 μg
11.6%
Cobalamin
Crackers, wheat, reduced fat have 0.2778251 μg of Vitamin B12 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg
15.6%
Tocopherols and Tocotrienols
Crackers, wheat, reduced fat have 2.3416687 mg of Vitamin E per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Phytomenadione or phylloquinone
Crackers, wheat, reduced fat have 49.0162855 μg of Vitamin K per 7 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat
Calcium159 mg
16%
Crackers, wheat, reduced fat have 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Crackers, wheat, reduced fat have 0.442535695 mg of Copper per 7 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.96 mg
125%
Crackers, wheat, reduced fat have 9.9620143 mg of Iron per 7 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22.2%
Crackers, wheat, reduced fat have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.22 mg
184%
Crackers, wheat, reduced fat have 4.220957055 mg of Manganese per 7 ounces, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus512 mg
73%
Crackers, wheat, reduced fat have 511.99197 mg of Phosphorus per 7 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium417 mg
12.3%
Crackers, wheat, reduced fat have 416.73765 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Crackers, wheat, reduced fat have 20.638436 μg of Selenium per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1540 mg
103%
Crackers, wheat, reduced fat have 1539.94484 mg of Sodium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.45 mg
31.4%
Crackers, wheat, reduced fat have 3.4529691 mg of Zinc per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.4 g
0.15%
Crackers, wheat, reduced fat have 5.41758945 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, wheat, reduced fat:
Minerals in 7 ounces of Crackers, wheat, reduced fat:
Macronutrients in 7 ounces of Crackers, wheat, reduced fat:



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