Nutrients in 7 ounces of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

47%

42%

7 oz ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling

Energy982 kcal

34%

Crackers, wheat, sandwich, with peanut butter filling have 982.310175 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.6%

Crackers, wheat, sandwich, with peanut butter filling have 52.9852155 g of Fat per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.13 g

28.5%

Crackers, wheat, sandwich, with peanut butter filling have 9.13250793 g of Saturated Fat per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51%

Crackers, wheat, sandwich, with peanut butter filling have 0.815615115 g of Omega 3 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.7 g

98%

Crackers, wheat, sandwich, with peanut butter filling have 16.74094674 g of Omega 6 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Crackers, wheat, sandwich, with peanut butter filling have 106.764217 g of Carbohydrate per 7 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Crackers, wheat, sandwich, with peanut butter filling have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.8 g

48%

Crackers, wheat, sandwich, with peanut butter filling have 26.7902775 g of Protein per 7 ounces, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.3%

Thiamine

Crackers, wheat, sandwich, with peanut butter filling have 0.771956885 mg of Vitamin B1 per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.7%

Riboflavin

Crackers, wheat, sandwich, with peanut butter filling have 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, sandwich, with peanut butter filling have 11.662700805 mg of Vitamin B3 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.4%

Pantothenic acid

Crackers, wheat, sandwich, with peanut butter filling have 1.11923826 mg of Vitamin B5 per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Crackers, wheat, sandwich, with peanut butter filling have 0.271871705 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Crackers, wheat, sandwich, with peanut butter filling have 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling

Calcium337 mg

33.7%

Crackers, wheat, sandwich, with peanut butter filling have 337.35905 mg of Calcium per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Crackers, wheat, sandwich, with peanut butter filling have 0.109145575 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.2%

Crackers, wheat, sandwich, with peanut butter filling have 5.29852155 mg of Iron per 7 ounces, which is 66.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Crackers, wheat, sandwich, with peanut butter filling have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.5%

Crackers, wheat, sandwich, with peanut butter filling have 1.391109965 mg of Manganese per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus689 mg

98%

Crackers, wheat, sandwich, with peanut butter filling have 688.609355 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium589 mg

17.3%

Crackers, wheat, sandwich, with peanut butter filling have 589.386105 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.3 μg

78.7%

Crackers, wheat, sandwich, with peanut butter filling have 43.261337 μg of Selenium per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1601 mg

107%

Crackers, wheat, sandwich, with peanut butter filling have 1601.463255 mg of Sodium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Crackers, wheat, sandwich, with peanut butter filling have 1.6272613 mg of Zinc per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Crackers, wheat, sandwich, with peanut butter filling have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, wheat, sandwich, with peanut butter filling:

7 ounces of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Crackers, wheat, sandwich, with peanut butter filling:

7 ounces of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Manganese and Selenium.
It also has a good amount of Copper, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Crackers, wheat, sandwich, with peanut butter filling:

7 ounces of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Crackers, wheat, sandwich, with peanut butter filling with:

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Food Info

Nutrients in 7 ounces of Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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