Raw Garden Cress have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Garden Cress have 10.9145575 g of Carbohydrate per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Garden Cress have 5.159609 g of Protein per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Garden Cress have 686.62489 μg of Vitamin A per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Garden Cress have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Garden Cress have 0.5159609 mg of Vitamin B2 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Garden Cress have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Garden Cress have 0.48024053 mg of Vitamin B5 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Garden Cress have 0.490162855 mg of Vitamin B6 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Garden Cress have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Garden Cress have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Garden Cress have 1075.3815835 μg of Vitamin K per 7 ounces, which is 896% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Garden Cress have 1.097409145 mg of Manganese per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Garden Cress have 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Garden Cress have 1202.58579 mg of Potassium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years