Food Info

Menu
Select from foods

Nutrients in 7 ounces of Croutons, plain

Croutons, plain.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
7 oz ▼

Macro Nutrients

Croutons, plain
Energy808 kcal
28%
Croutons, plain have 807.677255 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Croutons, plain have 13.097469 g of Fat per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.36%
Croutons, plain have 2.99654215 g of Saturated Fat per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.7%
Croutons, plain have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Croutons, plain have 2.38929586 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate146 g
112%
Croutons, plain have 145.8581775 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.6%
Croutons, plain have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Croutons, plain have 23.6151335 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Croutons, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Croutons, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.24 mg
103%
Thiamine
Croutons, plain have 1.236321695 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.54 mg
41.5%
Riboflavin
Croutons, plain have 0.53977448 mg of Vitamin B2 per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B310.8 mg
67.5%
Niacin, nicotinic acid, niacinamide
Croutons, plain have 10.793505135 mg of Vitamin B3 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.85 mg
17%
Pantothenic acid
Croutons, plain have 0.851335485 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.052 mg
3.97%
Pyridoxine
Croutons, plain have 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9262 μg
65.5%
Folates and Folic Acid
Croutons, plain have 261.94938 μg of Vitamin B9 per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Croutons, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Croutons, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Croutons, plain
Calcium151 mg
15%
Croutons, plain have 150.81934 mg of Calcium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Croutons, plain have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.1 mg
101%
Croutons, plain have 8.0966172 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.5 mg
14.6%
Croutons, plain have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Croutons, plain have 0.9922325 mg of Manganese per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus228 mg
32.6%
Croutons, plain have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Croutons, plain have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium74.4 μg
135%
Croutons, plain have 74.4174375 μg of Selenium per 7 ounces, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1385 mg
92%
Croutons, plain have 1385.15657 mg of Sodium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Croutons, plain have 1.76617385 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Croutons, plain have 10.9145575 g of Water per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Croutons, plain:
Minerals in 7 ounces of Croutons, plain:
Macronutrients in 7 ounces of Croutons, plain:



Compare Croutons, plain with: