Croutons, plain have 2.99654215 g of Saturated Fat per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Croutons, plain have 145.8581775 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Croutons, plain have 23.6151335 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Croutons, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Croutons, plain have 1.236321695 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Croutons, plain have 0.53977448 mg of Vitamin B2 per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Croutons, plain have 10.793505135 mg of Vitamin B3 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Croutons, plain have 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Croutons, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Croutons, plain have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years