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Nutrients in 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Macros Ratio

Protein Fat Carbs
10%
31%
59%
7 oz ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Energy905 kcal
31.2%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 904.91604 kcal of Energy per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.6 g
32.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 31.5926828 g of Fat per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
13%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.105858085 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.84 g
115%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.83761459 g of Omega 3 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
58.8%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.995750205 g of Omega 6 per 7 ounces, which is 58.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate133 g
103%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 133.3163587 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.6 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.587572 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.7 g
38.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 21.65051315 g of Protein per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.3 mg
23%
Riboflavin
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.07 mg
56.7%
Niacin, nicotinic acid, niacinamide
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.06900505 mg of Vitamin B3 per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg
33.3%
Pantothenic acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6669506 mg of Vitamin B5 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.5%
Pyridoxine
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.73425205 mg of Vitamin B6 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calcium488 mg
49%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 488.17839 mg of Calcium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.00810822 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.3183662 mg of Iron per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium296 mg
70.4%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 295.685285 mg of Magnesium per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
209%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.8024053 mg of Manganese per 7 ounces, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus703 mg
100%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 702.50061 mg of Phosphorus per 7 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium673 mg
19.8%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 672.733635 mg of Potassium per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.3 μg
59%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 32.3467795 μg of Selenium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium734 mg
49%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.96 mg
45%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.9611625 mg of Zinc per 7 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.53 g
0.18%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.52888985 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Minerals in 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Macronutrients in 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:



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