Nutrients in 7 ounces of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Dried Zante Currants

Energy575 kcal

20%

Dried Zante Currants have 575.49485 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Dried Zante Currants have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Dried Zante Currants have 0.168679525 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Dried Zante Currants have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Dried Zante Currants have 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Dried Zante Currants have 152.7641157 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Zante Currants have 123.5924802 g of Sugars per 7 ounces, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose64.5 g

89%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Zante Currants have 64.4951125 g of Fructose per 7 ounces, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59 g

Dried Zante Currants have 59.137057 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dried Zante Currants have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.73 g

23%

Dried Zante Currants have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Dried Zante Currants have 6.80671495 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Zante Currants

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Dried Zante Currants have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Dried Zante Currants have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Dried Zante Currants have 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 3.204910975 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.59 mg

45%

Pyridoxine

Dried Zante Currants have 0.58740164 mg of Vitamin B6 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Dried Zante Currants have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.33 mg

10.4%

Ascorbic acid

Dried Zante Currants have 9.3269855 mg of Vitamin C per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Dried Zante Currants have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Dried Zante Currants have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium175 mg

17.5%

Dried Zante Currants have 174.63292 mg of Calcium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.7%

Dried Zante Currants have 0.59137057 mg of Copper per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Dried Zante Currants have 3.7307942 mg of Iron per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Dried Zante Currants have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Dried Zante Currants have 0.684640425 mg of Manganese per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Dried Zante Currants have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1542 mg

45.4%

Dried Zante Currants have 1541.929305 mg of Potassium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Dried Zante Currants have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.3 mg

5.7%

Dried Zante Currants have 85.331995 mg of Sodium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Dried Zante Currants have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Dried Zante Currants have 34.926584 g of Water per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Zante Currants:

7 ounces of Dried Zante Currants is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Zante Currants:

7 ounces of Dried Zante Currants is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Dried Zante Currants:

7 ounces of Dried Zante Currants has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Dried Zante Currants with:

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Food Info

Nutrients in 7 ounces of Dried Zante Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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