Raw Dandelion Greens have 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Dandelion Greens have 0.33735905 g of Saturated Fat per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dandelion Greens have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Dandelion Greens have 0.517945365 g of Omega 6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Dandelion Greens have 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Dandelion Greens have 1.40897015 g of Sugars per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Dandelion Greens have 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Dandelion Greens have 1008.10822 μg of Vitamin A per 7 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Dandelion Greens have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Dandelion Greens have 0.5159609 mg of Vitamin B2 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Dandelion Greens have 1.59947879 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Dandelion Greens have 0.16669506 mg of Vitamin B5 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Dandelion Greens have 0.498100715 mg of Vitamin B6 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dandelion Greens have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Dandelion Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Dandelion Greens have 69.456275 mg of Vitamin C per 7 ounces, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Dandelion Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Dandelion Greens have 6.8265596 mg of Vitamin E per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Dandelion Greens have 1544.707556 μg of Vitamin K per 7 ounces, which is 1287% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Dandelion Greens have 371.094955 mg of Calcium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Dandelion Greens have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Dandelion Greens have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Dandelion Greens have 0.67868703 mg of Manganese per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Dandelion Greens have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Dandelion Greens have 787.832605 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Dandelion Greens have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years