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Nutrients in 7 ounces of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Macros Ratio

Protein Fat Carbs
20%
12%
68%
7 oz ▼

Macro Nutrients

Dandelion Greens
Energy89.3 kcal
3.08%
Raw Dandelion Greens have 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Raw Dandelion Greens have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Raw Dandelion Greens have 0.33735905 g of Saturated Fat per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.46%
Raw Dandelion Greens have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.05%
Raw Dandelion Greens have 0.517945365 g of Omega 6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dandelion Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Raw Dandelion Greens have 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Dandelion Greens have 1.40897015 g of Sugars per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.95 g
18.3%
Raw Dandelion Greens have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.36 g
9.57%
Raw Dandelion Greens have 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dandelion Greens
Vitamin A1008 μg
112%
RAE, retinol activity equivalents
Raw Dandelion Greens have 1008.10822 μg of Vitamin A per 7 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.4%
Thiamine
Raw Dandelion Greens have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
39.7%
Riboflavin
Raw Dandelion Greens have 0.5159609 mg of Vitamin B2 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Raw Dandelion Greens have 1.59947879 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.33%
Pantothenic acid
Raw Dandelion Greens have 0.16669506 mg of Vitamin B5 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.3%
Pyridoxine
Raw Dandelion Greens have 0.498100715 mg of Vitamin B6 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Raw Dandelion Greens have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dandelion Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69.5 mg
77%
Ascorbic acid
Raw Dandelion Greens have 69.456275 mg of Vitamin C per 7 ounces, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dandelion Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.83 mg
45.5%
Tocopherols and Tocotrienols
Raw Dandelion Greens have 6.8265596 mg of Vitamin E per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1545 μg
1287%
Phytomenadione or phylloquinone
Raw Dandelion Greens have 1544.707556 μg of Vitamin K per 7 ounces, which is 1287% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens
Calcium371 mg
37%
Raw Dandelion Greens have 371.094955 mg of Calcium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Raw Dandelion Greens have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.15 mg
77%
Raw Dandelion Greens have 6.1518415 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Raw Dandelion Greens have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.5%
Raw Dandelion Greens have 0.67868703 mg of Manganese per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Raw Dandelion Greens have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium788 mg
23%
Raw Dandelion Greens have 787.832605 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Raw Dandelion Greens have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium151 mg
10%
Raw Dandelion Greens have 150.81934 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Raw Dandelion Greens have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water170 g
4.6%
Raw Dandelion Greens have 169.870204 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Dandelion Greens:
Minerals in 7 ounces of Raw Dandelion Greens:
Macronutrients in 7 ounces of Raw Dandelion Greens:



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