Boiled and Drained Dock has 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock has 5.81448245 g of Carbohydrate per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock has 3.63157095 g of Protein per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dock has 345.29691 μg of Vitamin A per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dock has 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dock has 0.17066399 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dock has 0.815615115 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dock has 0.07144074 mg of Vitamin B5 per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dock has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dock has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dock has 52.1914295 mg of Vitamin C per 7 ounces, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dock has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dock has 75.40967 mg of Calcium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dock has 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dock has 176.617385 mg of Magnesium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dock has 0.601292895 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock has 103.19218 mg of Phosphorus per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock has 637.013265 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dock has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dock has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dock has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dock has 185.745924 g of Water per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Dock:
7 ounces of Boiled Dock is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Dock:
7 ounces of Boiled Dock is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Dock:
7 ounces of Boiled Dock has a good amount of Fiber.