Boiled and Drained Drumstick Leaves have 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.84555245 g of Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.30163868 g of Saturated Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 22.12678475 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Drumstick Leaves have 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 10.45813055 g of Protein per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Drumstick Leaves have 696.547215 μg of Vitamin A per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Drumstick Leaves have 0.44055123 mg of Vitamin B1 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Drumstick Leaves have 1.010092685 mg of Vitamin B2 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Drumstick Leaves have 3.959007675 mg of Vitamin B3 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Drumstick Leaves have 0.20241543 mg of Vitamin B5 per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Drumstick Leaves have 1.843567985 mg of Vitamin B6 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Drumstick Leaves have 61.518415 mg of Vitamin C per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Drumstick Leaves have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 214.32222 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 299.654215 mg of Calcium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 4.6039588 mg of Iron per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.72251562 mg of Manganese per 7 ounces, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 682.65596 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 162.03156725 g of Water per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Drumstick Leaves:
7 ounces of Boiled Drumstick Leaves has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Drumstick Leaves:
7 ounces of Boiled Drumstick Leaves is an excellent source of Calcium, Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Drumstick Leaves:
7 ounces of Boiled Drumstick Leaves has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.