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Nutrients in 7 ounces of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Macros Ratio

Protein Fat Carbs
4%
13%
83%
7 oz ▼

Macro Nutrients

Epazote
Energy63.5 kcal
2.2%
Raw Epazote has 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Raw Epazote has 1.0319218 g of Fat per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.8 g
11.4%
Raw Epazote has 14.7644196 g of Carbohydrate per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Raw Epazote has 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.65 g
1.17%
Raw Epazote has 0.65487345 g of Protein per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Epazote
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
Raw Epazote has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg
4.63%
Thiamine
Raw Epazote has 0.05556502 mg of Vitamin B1 per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53%
Riboflavin
Raw Epazote has 0.69059382 mg of Vitamin B2 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.93%
Niacin, nicotinic acid, niacinamide
Raw Epazote has 1.268073135 mg of Vitamin B3 per 7 ounces, which is 7.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.1%
Pantothenic acid
Raw Epazote has 0.355219235 mg of Vitamin B5 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.2%
Pyridoxine
Raw Epazote has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9427 μg
107%
Folates and Folic Acid
Raw Epazote has 426.659975 μg of Vitamin B9 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Epazote has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg
7.94%
Ascorbic acid
Raw Epazote has 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Epazote has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Epazote
Calcium546 mg
54.6%
Raw Epazote has 545.727875 mg of Calcium per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Epazote has 0.37704835 mg of Copper per 7 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.6%
Raw Epazote has 3.7307942 mg of Iron per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Raw Epazote has 240.120265 mg of Magnesium per 7 ounces, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.15 mg
267%
Raw Epazote has 6.14787257 mg of Manganese per 7 ounces, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Raw Epazote has 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1256 mg
37%
Raw Epazote has 1256.166345 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Epazote has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium85.3 mg
5.7%
Raw Epazote has 85.331995 mg of Sodium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Epazote has 2.1829115 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Raw Epazote has 177.03412265 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Epazote:
Minerals in 7 ounces of Raw Epazote:
Macronutrients in 7 ounces of Raw Epazote:



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