Nutrients in 7 ounces of Feijoa

Raw Feijoa (Acca sellowiana).

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Feijoa

Energy121 kcal

4.17%

Raw Feijoa has 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Raw Feijoa has 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Raw Feijoa has 0.20638436 g of Saturated Fat per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Raw Feijoa has 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Raw Feijoa has 0.212337755 g of Omega 6 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23.2%

Raw Feijoa has 30.18371265 g of Carbohydrate per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 16.272613 g of Sugars per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.85 g

8.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 5.85417175 g of Fructose per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.6 g

Raw Feijoa has 4.6039588 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.8 g

Raw Feijoa has 5.81448245 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Raw Feijoa has 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Raw Feijoa has 1.40897015 g of Protein per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Raw Feijoa has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Raw Feijoa has 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.66%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 0.585417175 mg of Vitamin B3 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.25%

Pantothenic acid

Raw Feijoa has 0.462380345 mg of Vitamin B5 per 7 ounces, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Raw Feijoa has 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Raw Feijoa has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.3 mg

72.5%

Ascorbic acid

Raw Feijoa has 65.2888985 mg of Vitamin C per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Raw Feijoa has 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.95 μg

5.8%

Phytomenadione or phylloquinone

Raw Feijoa has 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium33.7 mg

3.37%

Raw Feijoa has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Raw Feijoa has 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Raw Feijoa has 0.2778251 mg of Iron per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Raw Feijoa has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.25%

Raw Feijoa has 0.16669506 mg of Manganese per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Raw Feijoa has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Raw Feijoa has 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Raw Feijoa has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Feijoa has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.47%

Raw Feijoa has 165.2662452 g of Water per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Feijoa:

7 ounces of Feijoa is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Raw Feijoa:

7 ounces of Feijoa has a good amount of Copper, Manganese and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 7 ounces of Raw Feijoa:

7 ounces of Feijoa is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Feijoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Feijoa with: