Frozen Fiddlehead Ferns, Unprepared have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 11.3908291 g of Carbohydrate per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 8.55304415 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Fiddlehead Ferns, Unprepared have 333.39012 μg of Vitamin A per 7 ounces, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Fiddlehead Ferns, Unprepared have 0.02778251 mg of Vitamin B1 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Fiddlehead Ferns, Unprepared have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Fiddlehead Ferns, Unprepared have 6.4693559 mg of Vitamin B3 per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Fiddlehead Ferns, Unprepared have 35.323477 mg of Vitamin C per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Fiddlehead Ferns, Unprepared have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.4365823 mg of Copper per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1.44865945 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1.8653971 mg of Manganese per 7 ounces, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 176.43878315 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Fiddlehead Ferns, Unprepared:
7 ounces of Frozen Fiddlehead Ferns is an excellent source of Vitamin A, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Fiddlehead Ferns, Unprepared:
7 ounces of Frozen Fiddlehead Ferns has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
This vegetable has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Frozen Fiddlehead Ferns, Unprepared:
7 ounces of Frozen Fiddlehead Ferns has a good amount of Carbohydrate and Protein.