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Nutrients in 7 ounces of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs
16%
21%
63%
7 oz ▼

Macro Nutrients

Fireweed Leaves
Energy204 kcal
7.05%
Raw Fireweed Leaves have 204.399895 kcal of Energy per 7 ounces, which is 7.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.46 g
5.63%
Raw Fireweed Leaves have 5.45727875 g of Fat per 7 ounces, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Fireweed Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.3%
Raw Fireweed Leaves have 38.1414173 g of Carbohydrate per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Raw Fireweed Leaves have 21.035329 g of Fiber per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.35 g
16.7%
Raw Fireweed Leaves have 9.34683015 g of Protein per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves
Vitamin A357 μg
39.7%
RAE, retinol activity equivalents
Raw Fireweed Leaves have 357.2037 μg of Vitamin A per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.46%
Thiamine
Raw Fireweed Leaves have 0.065487345 mg of Vitamin B1 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Raw Fireweed Leaves have 0.271871705 mg of Vitamin B2 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.28 mg
58%
Niacin, nicotinic acid, niacinamide
Raw Fireweed Leaves have 9.27538941 mg of Vitamin B3 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg
54%
Pantothenic acid
Raw Fireweed Leaves have 2.6988724 mg of Vitamin B5 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg
96%
Pyridoxine
Raw Fireweed Leaves have 1.25418188 mg of Vitamin B6 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9222 μg
55.6%
Folates and Folic Acid
Raw Fireweed Leaves have 222.26008 μg of Vitamin B9 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Fireweed Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg
4.85%
Ascorbic acid
Raw Fireweed Leaves have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Fireweed Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fireweed Leaves
Calcium851 mg
85%
Raw Fireweed Leaves have 851.335485 mg of Calcium per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
70.6%
Raw Fireweed Leaves have 0.6350288 mg of Copper per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.76 mg
59.5%
Raw Fireweed Leaves have 4.762716 mg of Iron per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
73.7%
Raw Fireweed Leaves have 309.57654 mg of Magnesium per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.3 mg
578%
Raw Fireweed Leaves have 13.30385336 mg of Manganese per 7 ounces, which is 578% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus214 mg
30.6%
Raw Fireweed Leaves have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium980 mg
29%
Raw Fireweed Leaves have 980.32571 mg of Potassium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Fireweed Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.5 mg
4.5%
Raw Fireweed Leaves have 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.28 mg
48%
Raw Fireweed Leaves have 5.2786769 mg of Zinc per 7 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.8%
Raw Fireweed Leaves have 140.4604327 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Fireweed Leaves:
Minerals in 7 ounces of Raw Fireweed Leaves:
Macronutrients in 7 ounces of Raw Fireweed Leaves:



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