Nutrients in 7 ounces of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe

Energy677 kcal

23.3%

Frostings, glaze, prepared-from-recipe have 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Frostings, glaze, prepared-from-recipe have 1.05176645 g of Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Frostings, glaze, prepared-from-recipe have 0.537790015 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Frostings, glaze, prepared-from-recipe have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Frostings, glaze, prepared-from-recipe have 0.113114505 g of Omega 6 per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Frostings, glaze, prepared-from-recipe have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Frostings, glaze, prepared-from-recipe have 166.00049725 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

220%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, glaze, prepared-from-recipe have 159.6303646 g of Sugars per 7 ounces, which is 220% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Frostings, glaze, prepared-from-recipe have 0.8731646 g of Protein per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Frostings, glaze, prepared-from-recipe have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Frostings, glaze, prepared-from-recipe have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Frostings, glaze, prepared-from-recipe have 0.089300925 mg of Vitamin B2 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.077 mg

0.48%

Niacin, nicotinic acid, niacinamide

Frostings, glaze, prepared-from-recipe have 0.077394135 mg of Vitamin B3 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.02%

Pantothenic acid

Frostings, glaze, prepared-from-recipe have 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Frostings, glaze, prepared-from-recipe have 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Frostings, glaze, prepared-from-recipe have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Frostings, glaze, prepared-from-recipe have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe

Calcium33.7 mg

3.37%

Frostings, glaze, prepared-from-recipe have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Frostings, glaze, prepared-from-recipe have 0.01190679 mg of Copper per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.06 mg

0.74%

Frostings, glaze, prepared-from-recipe have 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Frostings, glaze, prepared-from-recipe have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Frostings, glaze, prepared-from-recipe have 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Frostings, glaze, prepared-from-recipe have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Frostings, glaze, prepared-from-recipe have 59.53395 mg of Potassium per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Frostings, glaze, prepared-from-recipe have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Frostings, glaze, prepared-from-recipe have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Frostings, glaze, prepared-from-recipe have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.3 g

0.82%

Frostings, glaze, prepared-from-recipe have 30.30278055 g of Water per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frostings, glaze, prepared-from-recipe:

7 ounces of Frostings, glaze, prepared-from-recipe has some Vitamin B2 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.

Minerals in 7 ounces of Frostings, glaze, prepared-from-recipe:

7 ounces of Frostings, glaze, prepared-from-recipe has some Calcium, Phosphorus and Selenium.
The product has trace amounts of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macronutrients in 7 ounces of Frostings, glaze, prepared-from-recipe:

7 ounces of Frostings, glaze, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Protein, it has no Omega 6 and Fiber.

Compare Frostings, glaze, prepared-from-recipe with:

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Food Info

Nutrients in 7 ounces of Frostings, glaze, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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