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Nutrients in 7 ounces of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
7 oz ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix
Energy814 kcal
28%
Frostings, vanilla, creamy, dry mix have 813.63065 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.72 g
10%
Frostings, vanilla, creamy, dry mix have 9.7238785 g of Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate186 g
143%
Frostings, vanilla, creamy, dry mix have 186.142817 g of Carbohydrate per 7 ounces, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.52%
Frostings, vanilla, creamy, dry mix have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Frostings, vanilla, creamy, dry mix have 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg
0.31%
Riboflavin
Frostings, vanilla, creamy, dry mix have 0.00396893 mg of Vitamin B2 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg
0.012%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, dry mix have 0.001984465 mg of Vitamin B3 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.28%
Pantothenic acid
Frostings, vanilla, creamy, dry mix have 0.013891255 mg of Vitamin B5 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg
0.15%
Pyridoxine
Frostings, vanilla, creamy, dry mix have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, vanilla, creamy, dry mix
Calcium5.95 mg
0.6%
Frostings, vanilla, creamy, dry mix have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.7%
Frostings, vanilla, creamy, dry mix have 0.069456275 mg of Copper per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Frostings, vanilla, creamy, dry mix have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.024 mg
1.04%
Frostings, vanilla, creamy, dry mix have 0.02381358 mg of Manganese per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.94 mg
1.13%
Frostings, vanilla, creamy, dry mix have 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14 mg
0.41%
Frostings, vanilla, creamy, dry mix have 13.891255 mg of Potassium per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Frostings, vanilla, creamy, dry mix have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Frostings, vanilla, creamy, dry mix have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Frostings, vanilla, creamy, dry mix have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.4 g
0.038%
Frostings, vanilla, creamy, dry mix have 1.3891255 g of Water per 7 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frostings, vanilla, creamy, dry mix:
Minerals in 7 ounces of Frostings, vanilla, creamy, dry mix:
Macronutrients in 7 ounces of Frostings, vanilla, creamy, dry mix:



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