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Nutrients in 7 ounces of Frozen novelties, ice type, pop

Frozen novelties, ice type, pop.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
7 oz ▼

Macro Nutrients

Frozen novelties, ice type, pop
Energy157 kcal
5.4%
Frozen novelties, ice type, pop have 156.772735 kcal of Energy per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Frozen novelties, ice type, pop have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.081%
Frozen novelties, ice type, pop have 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Frozen novelties, ice type, pop have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Frozen novelties, ice type, pop have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen novelties, ice type, pop have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.4%
Frozen novelties, ice type, pop have 38.16126195 g of Carbohydrate per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen novelties, ice type, pop have 27.1077919 g of Sugars per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.4 g
7.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen novelties, ice type, pop have 5.3977448 g of Fructose per 7 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.86 g
%
Frozen novelties, ice type, pop have 7.8584814 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.5 g
%
Frozen novelties, ice type, pop have 12.4624402 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Frozen novelties, ice type, pop have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen novelties, ice type, pop have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pop
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen novelties, ice type, pop have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frozen novelties, ice type, pop have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen novelties, ice type, pop have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Frozen novelties, ice type, pop have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.04%
Pantothenic acid
Frozen novelties, ice type, pop have 0.001984465 mg of Vitamin B5 per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Frozen novelties, ice type, pop have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frozen novelties, ice type, pop have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen novelties, ice type, pop have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.54%
Ascorbic acid
Frozen novelties, ice type, pop have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen novelties, ice type, pop have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Frozen novelties, ice type, pop have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frozen novelties, ice type, pop have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, ice type, pop
Calcium0 mg
0%
Frozen novelties, ice type, pop have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frozen novelties, ice type, pop have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride147 μg
3.67%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen novelties, ice type, pop have 146.6519635 μg of Fluoride per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.07 mg
13.4%
Frozen novelties, ice type, pop have 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Frozen novelties, ice type, pop have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frozen novelties, ice type, pop have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Frozen novelties, ice type, pop have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.8 mg
0.88%
Frozen novelties, ice type, pop have 29.766975 mg of Potassium per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Frozen novelties, ice type, pop have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Frozen novelties, ice type, pop have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Frozen novelties, ice type, pop have 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.3%
Frozen novelties, ice type, pop have 159.72958785 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen novelties, ice type, pop:
Minerals in 7 ounces of Frozen novelties, ice type, pop:
Macronutrients in 7 ounces of Frozen novelties, ice type, pop:



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