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Nutrients in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
7 oz ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy91 kcal
3.15%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.019%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 21.6306685 g of Carbohydrate per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 18.4555245 g of Sugars per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.79 mg
61%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.793786 mg of Vitamin B6 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.8 μg
74.4%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7860185 μg of Vitamin B12 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg
239%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 215.512899 mg of Vitamin C per 7 ounces, which is 239% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E10 mg
66.5%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.98185895 mg of Vitamin E per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium20 mg
2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium230 mg
6.77%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 230.19794 mg of Potassium per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water175 g
4.7%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 174.63292 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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