Nutrients in 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

63%

7 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy966 kcal

33.3%

Glutino, Gluten Free Cookies, Vanilla Creme have 966.434455 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.3 g

38.4%

Glutino, Gluten Free Cookies, Vanilla Creme have 37.28809735 g of Fat per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50%

Glutino, Gluten Free Cookies, Vanilla Creme have 16.06225971 g of Saturated Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.68 g

21.6%

Glutino, Gluten Free Cookies, Vanilla Creme have 3.67919811 g of Omega 6 per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate153 g

118%

Glutino, Gluten Free Cookies, Vanilla Creme have 153.4785231 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 98.09210495 g of Sugars per 7 ounces, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 0.5159609 g of Fructose per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.54 g

Glutino, Gluten Free Cookies, Vanilla Creme have 2.5401152 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose95 g

Glutino, Gluten Free Cookies, Vanilla Creme have 95.0558735 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.76%

Glutino, Gluten Free Cookies, Vanilla Creme have 4.34597835 g of Protein per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium22 mg

2.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Glutino, Gluten Free Cookies, Vanilla Creme have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.490162855 mg of Manganese per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Glutino, Gluten Free Cookies, Vanilla Creme have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Glutino, Gluten Free Cookies, Vanilla Creme have 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium375 mg

25%

Glutino, Gluten Free Cookies, Vanilla Creme have 375.063885 mg of Sodium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Glutino, Gluten Free Cookies, Vanilla Creme have 2.55995985 g of Water per 7 ounces, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme is an excellent source of Manganese and Sodium.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3 and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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