Boiled and Drained Dishcloth Gourd has 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 28.4572281 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 10.25968405 g of Sugars per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.3097469 g of Protein per 7 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dishcloth Gourd has 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dishcloth Gourd has 0.08334753 mg of Vitamin B2 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dishcloth Gourd has 0.5159609 mg of Vitamin B3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dishcloth Gourd has 0.994216965 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dishcloth Gourd has 0.196462035 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dishcloth Gourd has 11.3114505 mg of Vitamin C per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dishcloth Gourd has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.168679525 mg of Copper per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.442535695 mg of Manganese per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 898.962645 mg of Potassium per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 167.27055485 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Dishcloth Gourd:
7 ounces of Boiled Dishcloth Gourd has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Dishcloth Gourd:
7 ounces of Boiled Dishcloth Gourd is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 7 ounces of Boiled and Drained Dishcloth Gourd:
7 ounces of Boiled Dishcloth Gourd is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.