Nutrients in 7 ounces of Boiled White Gourd-flowered

Boiled and Drained White Gourd-flowered .

Macros Ratio

Protein Fat Carbs

14%

85%

7 oz ▼

Macro Nutrients

Boiled White Gourd-flowered

Energy29.8 kcal

1.03%

Boiled and Drained White Gourd-flowered has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Boiled and Drained White Gourd-flowered has 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Boiled and Drained White Gourd-flowered has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.018 g

0.11%

Boiled and Drained White Gourd-flowered has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.32 g

5.63%

Boiled and Drained White Gourd-flowered has 7.32267585 g of Carbohydrate per 7 ounces, which is 5.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Boiled and Drained White Gourd-flowered has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Boiled and Drained White Gourd-flowered has 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Gourd-flowered

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.058 mg

4.8%

Thiamine

Boiled and Drained White Gourd-flowered has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Boiled and Drained White Gourd-flowered has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.84%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered has 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Boiled and Drained White Gourd-flowered has 0.28576296 mg of Vitamin B5 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Boiled and Drained White Gourd-flowered has 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Boiled and Drained White Gourd-flowered has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Boiled and Drained White Gourd-flowered has 16.8679525 mg of Vitamin C per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered

Calcium47.6 mg

4.76%

Boiled and Drained White Gourd-flowered has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Boiled and Drained White Gourd-flowered has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Boiled and Drained White Gourd-flowered has 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Boiled and Drained White Gourd-flowered has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.7%

Boiled and Drained White Gourd-flowered has 0.13097469 mg of Manganese per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Boiled and Drained White Gourd-flowered has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.92%

Boiled and Drained White Gourd-flowered has 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Boiled and Drained White Gourd-flowered has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled and Drained White Gourd-flowered has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Boiled and Drained White Gourd-flowered has 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Boiled and Drained White Gourd-flowered has 189.1592038 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained White Gourd-flowered :

7 ounces of Boiled White Gourd-flowered has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained White Gourd-flowered :

7 ounces of Boiled White Gourd-flowered has a good amount of Potassium and Zinc.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Boiled and Drained White Gourd-flowered :

7 ounces of Boiled White Gourd-flowered has some Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained White Gourd-flowered with:

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Food Info

Nutrients in 7 ounces of Boiled White Gourd-flowered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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