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Nutrients in 7 ounces of White Gourd-flowered

Raw White Gourd-flowered (Lagenaria siceraria).

Macros Ratio

Protein Fat Carbs
15%
1%
84%
7 oz ▼

Macro Nutrients

White Gourd-flowered
Energy27.8 kcal
0.96%
Raw White Gourd-flowered has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Raw White Gourd-flowered has 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.012%
Raw White Gourd-flowered has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.018 g
0.11%
Raw White Gourd-flowered has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Gourd-flowered has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.73 g
5.17%
Raw White Gourd-flowered has 6.72733635 g of Carbohydrate per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Raw White Gourd-flowered has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.23 g
2.2%
Raw White Gourd-flowered has 1.2303683 g of Protein per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gourd-flowered
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.058 mg
4.8%
Thiamine
Raw White Gourd-flowered has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.36%
Riboflavin
Raw White Gourd-flowered has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
3.97%
Niacin, nicotinic acid, niacinamide
Raw White Gourd-flowered has 0.6350288 mg of Vitamin B3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6.03%
Pantothenic acid
Raw White Gourd-flowered has 0.30163868 mg of Vitamin B5 per 7 ounces, which is 6.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Raw White Gourd-flowered has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Raw White Gourd-flowered has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22.3%
Ascorbic acid
Raw White Gourd-flowered has 20.0430965 mg of Vitamin C per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Gourd-flowered has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Gourd-flowered
Calcium51.6 mg
5.16%
Raw White Gourd-flowered has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.73%
Raw White Gourd-flowered has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Raw White Gourd-flowered has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Raw White Gourd-flowered has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Raw White Gourd-flowered has 0.13097469 mg of Manganese per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.8 mg
3.7%
Raw White Gourd-flowered has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium298 mg
8.75%
Raw White Gourd-flowered has 297.66975 mg of Potassium per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw White Gourd-flowered has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw White Gourd-flowered has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Raw White Gourd-flowered has 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water190 g
5.12%
Raw White Gourd-flowered has 189.5957861 g of Water per 7 ounces, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw White Gourd-flowered :
Minerals in 7 ounces of Raw White Gourd-flowered :
Macronutrients in 7 ounces of Raw White Gourd-flowered :



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